Vegetable Rice

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Vegetable Rice
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Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 cal.(14 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K19 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate25 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium450 mg(11 %)
Calcium43 mg(4 %)
Magnesium33 mg(11 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.6 g
Uric acid70 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
200 grams Long grain rice
salt
200 grams carrots
200 grams Zucchini
150 grams shallots
4 Tbsps olive oil
freshly ground pepper
1 tsp herbes de Provence
How healthy are the main ingredients?
Long grain ricecarrotZucchinishallotolive oilsalt

Preparation steps

1.

Cook rice in salted water according to package instructions. Drain.

2.

Rinse vegetables and peel as necessary. Cut carrots and zucchini into thin strips. Chop shallots into quarters.

3.

Heat olive oil and saute vegetables. Deglaze pan with broth and allow to stand for 5 minutes.

4.

Stir vegetables into rice. Season with salt, pepper and Herbes de Provence prior to serving.