Spaghetti with Tomato and Arugula

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Spaghetti with Tomato and Arugula
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Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
602
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie602 cal.(29 %)
Protein19 g(19 %)
Fat15 g(13 %)
Carbohydrates97 g(65 %)
Sugar added1 g(4 %)
Roughage10 g(33 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin K71.9 μg(120 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.5 mg(36 %)
Folate130 μg(43 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C63 mg(66 %)
Potassium932 mg(23 %)
Calcium84 mg(8 %)
Magnesium107 mg(36 %)
Iron3 mg(20 %)
Iodine4 μg(2 %)
Zinc2.2 mg(28 %)
Saturated fatty acids2.2 g
Uric acid110 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 kilogram Tomatoes
2 garlic cloves
1 bunch Arugula
5 Tbsps olive oil
2 Tbsps lemon juice
salt
freshly ground pepper
1 pinch sugar
500 grams Spaghetti
How healthy are the main ingredients?
TomatoArugulaolive oilsugargarlic clovesalt

Preparation steps

1.

Cut tomatoes crosswise, blanch for 2-3 minutes in boiling salted water, drain, rinse with cold water and peel. Quarter the tomatoes, remove the seeds and chop. Peel and finely chop the garlic. Rinse the arugula and break into smaller pieces. Mix tomatoes with garlic, olive oil and lemon juice. Season with salt, pepper and sugar.

2.

Cook spaghetti according to package instructions in boiling salted water. Drain. Mix with the tomatoes and arugula and serve.

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