Apple Fennel Gratin
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 598 mg | (15 %) | ||
| Calcium | 457 mg | (46 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Apple
- 200 milliliters white wine
- 2 tsps Mustard seed
- 1 tsp fennel seeds
- salt
- 150 grams Mountain cheese (such as South Tyrol Stelvio)
- 1 small Fennel
- 1 Tbsp Hazelnuts
Preparation steps
1.
Rinse the apples, halve and scoop out the cores with a melon baller. Simmer the white wine, mustard seeds, fennel seeds and salt for about 5 minutes. Add the apple halves and simmer until tender.
2.
Remove the apples from the wine broth and place in a baking dish. Pour in some of the wine broth. Cut the cheese into pieces and sprinkle over the apples. Grill briefly in the oven until the cheese begins to melt.
3.
Rinse and finely chop the fennel. Chop the hazelnuts. Serve the apples sprinkled with fennel and hazelnuts.
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