Apple Fennel Gratin

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Apple Fennel Gratin
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie338 cal.(16 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K12.4 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate44 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C30 mg(32 %)
Potassium598 mg(15 %)
Calcium457 mg(46 %)
Magnesium45 mg(15 %)
Iron1 mg(7 %)
Iodine22 μg(11 %)
Zinc2.3 mg(29 %)
Saturated fatty acids7.1 g
Uric acid32 mg
Cholesterol26 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
4 Apple
200 milliliters white wine
2 tsps Mustard seed
1 tsp fennel seeds
salt
150 grams Mountain cheese (such as South Tyrol Stelvio)
1 small Fennel
1 Tbsp Hazelnuts
How healthy are the main ingredients?
Mountain cheeseApplesaltFennel

Preparation steps

1.

Rinse the apples, halve and scoop out the cores with a melon baller. Simmer the white wine, mustard seeds, fennel seeds and salt for about 5 minutes. Add the apple halves and simmer until tender.

2.

Remove the apples from the wine broth and place in a baking dish. Pour in some of the wine broth. Cut the cheese into pieces and sprinkle over the apples. Grill briefly in the oven until the cheese begins to melt.

3.

Rinse and finely chop the fennel. Chop the hazelnuts. Serve the apples sprinkled with fennel and hazelnuts.

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