Roasted Steak Fillet with Shallot Crust

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Roasted Steak Fillet with Shallot Crust
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Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
543
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories543 kcal(26 %)
Protein40 g(41 %)
Fat36 g(31 %)
Carbohydrates15 g(10 %)

Ingredients

for
4
Ingredients
150 grams Baguette
100 grams shallots
3 garlic cloves
10 thyme
14 Tbsps olive oil
1 egg
4 Beef fillet (Medallions, each about 160 grams)
4 thin Bacon
Salt and peppers
How healthy are the main ingredients?
olive oilshallotgarlic clovethymeegg

Preparation steps

1.

Cut baguette into small cubes. Bake in preheated 100°C (approximately 225°F) oven for   to 10 minutes. Finely chop the bread cubes in a food processor. Peel shallot and finely dice. Peel garlic. Press 1 clove through a press and set remaining cloves aside. Pluck thyme leaves from 8 of the sprigs and chop finely. Set remaining thyme aside.

2.

Heat 2 tbsp oil in a pan and sauté shallots and crushed garlic until softened. Mix the crumbs with shallots, garlic, chopped thyme, egg and 8 tablespoons oil and knead until smooth. Shape the mixture into a roll, wrap in plastic wrap and refrigerate.

3.

Wrap each fillet with 1 slice of bacon and tie firmly with kitchen twine. Season with salt and pepper. Heat the remaining oil in the same pan. Cook fillets over medium heat for 2 minutes, turn and cook for another 3 minutes. Add remaining garlic cloves to the pan. Roast in preheated 180°C (approximately 350°F) oven for 8 to 10 minutes. Meanwhile, cut the shallot roll into 8 thin slices.

4.

Remove the meat from the oven. Place 2 slices of shallot roll on top of each fillet and press. Add remaining thyme to the pan and roast for another 2 to 4 minutes. Serve immediately with a mixed salad with vinaigrette.

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