Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Smoked Tofu Burger with Peanuts recipe

Smoked Tofu Burger with Peanuts

(0)

45 mins

120 mins

Tofu Patties recipe

(0)

20 mins

20 mins

Spicy Glazed Tofu, Vegetables and Noodles recipe

Spicy Glazed Tofu, Vegetables and Noodles

(0)

30 mins

150 mins

495 calories

73

Tofu Curry in Bowls with Rice recipe

Tofu Curry in Bowls with Rice

(0)

20 mins

45 mins

Soya Stick Wraps recipe

Soya Stick Wraps

(0)

15 mins

51 mins

Vegan Silken Tofu Chocolate Squares recipe

Vegan Silken Tofu Chocolate Squares

(0)

70 mins

100 mins

375 calories

61

Vegetable, Tofu and Noodle Stir-fry recipe

Vegetable, Tofu and Noodle Stir-fry

(0)

20 mins

20 mins

Asparagus, Broccoli and Pea Stir-fry with Tofu recipe

Asparagus, Broccoli and Pea Stir-fry with Tofu

(0)

30 mins

30 mins

Roast Tofu with Wild Mushrooms recipe

Roast Tofu with Wild Mushrooms

(0)

55 mins

55 mins

Thai Green Carrot and Tofu Curry recipe

Thai Green Carrot and Tofu Curry

(0)

25 mins

25 mins

458 calories

92

Tofu and Water Chestnut Miso Soup recipe

Tofu and Water Chestnut Miso Soup

(0)

30 mins

30 mins

296 calories

100

Tofu and Lentil Bowl recipe

Tofu and Lentil Bowl

(0)

30 mins

45 mins

480 calories

96

Sesame Tofu Steaks recipe

Sesame Tofu Steaks

(0)

40 mins

100 mins

527 calories

77

Spicy Chinese Tofu recipe

Spicy Chinese Tofu

(0)

20 mins

20 mins

Japanese Broth with Tofu recipe

Japanese Broth with Tofu

(0)

20 mins

30 mins

Vegan Asian Stir-fry recipe

Vegan Asian Stir-fry

(0)

20 mins

28 mins

Spicy Noodles with Tofu recipe

Spicy Noodles with Tofu

(0)

20 mins

50 mins

521 calories

85

Crusted Tofu with Carrot Salad recipe

Crusted Tofu with Carrot Salad

(0)

25 mins

45 mins

753 calories

67

Stir Fried Tofu and Chard recipe

Stir Fried Tofu and Chard

In a Citrus Sauce

(0)

30 mins

30 mins

Savoury Scotch Pancakes recipe

Savoury Scotch Pancakes

(0)

25 mins

25 mins

Tofu Slices in Tomato Marinade recipe

Tofu Slices in Tomato Marinade

(0)

20 mins

20 mins

295 calories

92

Tofu and Fruit Skewers recipe

Tofu and Fruit Skewers

(0)

10 mins

20 mins

Vegan Breakfast Plate recipe

Vegan Breakfast Plate

(0)

20 mins

20 mins

96

Polenta-crusted Tofu Burgers recipe

Polenta-crusted Tofu Burgers

(0)

30 mins

30 mins

Broccoli and Tofu Stir-Fry recipe

Broccoli and Tofu Stir-Fry

(0)

10 mins

20 mins

347 calories

98

Peanut and Tofu Curry recipe

Peanut and Tofu Curry

(0)

40 mins

40 mins

Tofu Burgers recipe

(0)

30 mins

40 mins

Japanese Tofu Skewers recipe

Protein-Packed Vegetarian Recipe

Japanese Tofu Skewers

(0)

10 mins

135 mins

300 calories

69

Szechuan Pork and Tofu Bowl recipe

Szechuan Pork and Tofu Bowl

(0)

30 mins

30 mins

Vegetable Rolls recipe

Vegetable Rolls

(0)

20 mins

40 mins

Tofu Bowls with Baby Corn recipe

Tofu Bowls with Baby Corn

(0)

35 mins

50 mins

Spicy Tofu Stir-fry recipe

Spicy Tofu Stir-fry

(0)

20 mins

20 mins

Tofu and Veg Stir-fry recipe

Tofu and Veg Stir-fry

(0)

40 mins

40 mins

97

Miso Broth with Tofu recipe

Miso Broth with Tofu

(0)

10 mins

20 mins

Tofu Curry with Noodles recipe

Tofu Curry with Noodles

(0)

35 mins

35 mins

853 calories

76

Coked Tofu with Tomato recipe

Coked Tofu with Tomato

(0)

45 mins

210 mins

141 calories

97

Tofu and Vegetable Salad recipe

Tofu and Vegetable Salad

(0)

40 mins

40 mins

Crispy Tofu Bowl recipe

Crispy Tofu Bowl

(0)

30 mins

30 mins

Vegan Steak with Sweetcorn recipe

Vegan Steak with Sweetcorn

(0)

90 mins

90 mins

Fried Tofu Strips recipe

Fried Tofu Strips

(0)

25 mins

75 mins

Creamy Soy and Vegetable Bowl recipe

Creamy Soy and Vegetable Bowl

(0)

35 mins

35 mins

Thai Tofu Curry recipe

Thai Tofu Curry

(0)

25 mins

40 mins

95

Broccoli, Mushroom and Tofu Noodles recipe

Broccoli, Mushroom and Tofu Noodles

(0)

25 mins

45 mins

South-east Asian Noodle Bowl recipe

South-east Asian Noodle Bowl

(0)

25 mins

85 mins

South-east Asian Noodle Bowl recipe

South-east Asian Noodle Bowl

(0)

25 mins

35 mins

Vegan Noodle Broth recipe

Vegan Noodle Broth

(0)

20 mins

20 mins

Crispy Tofu with Wilted Chard recipe

Crispy Tofu with Wilted Chard

(0)

60 mins

60 mins

Crispy Soya Triangles recipe

Crispy Soya Triangles

(0)

45 mins

45 mins

86

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.