Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Tempeh
Tempeh
Soy yogurt
Soy yogurt
Soy milk
Soy milk
310 Tofu recipes from EAT SMARTER
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Smoked Tofu Burger with Peanuts recipe
Smoked Tofu Burger with Peanuts
0
(0)

45 mins

120 mins
Tofu Patties recipe
Tofu Patties
0
(0)

20 mins

20 mins
Spicy Glazed Tofu, Vegetables and Noodles recipe
Spicy Glazed Tofu, Vegetables and Noodles
0
(0)

30 mins

150 mins

495 calories

73
Tofu Curry in Bowls with Rice recipe
Tofu Curry in Bowls with Rice
0
(0)

20 mins

45 mins
Soya Stick Wraps recipe
Soya Stick Wraps
0
(0)

15 mins

51 mins
Vegan Silken Tofu Chocolate Squares recipe
Vegan Silken Tofu Chocolate Squares
0
(0)

70 mins

100 mins

375 calories

61
Vegetable, Tofu and Noodle Stir-fry recipe
Vegetable, Tofu and Noodle Stir-fry
0
(0)

20 mins

20 mins
Asparagus, Broccoli and Pea Stir-fry with Tofu recipe
Asparagus, Broccoli and Pea Stir-fry with Tofu
0
(0)

30 mins

30 mins
Roast Tofu with Wild Mushrooms recipe
Roast Tofu with Wild Mushrooms
0
(0)

55 mins

55 mins
Thai Green Carrot and Tofu Curry recipe
Thai Green Carrot and Tofu Curry
0
(0)

25 mins

25 mins

458 calories

92
Tofu and Water Chestnut Miso Soup recipe
Tofu and Water Chestnut Miso Soup
0
(0)

30 mins

30 mins

296 calories

100
Tofu and Lentil Bowl recipe
Tofu and Lentil Bowl
0
(0)

30 mins

45 mins

480 calories

96
Sesame Tofu Steaks recipe
Sesame Tofu Steaks
0
(0)

40 mins

100 mins

527 calories

77
Spicy Chinese Tofu recipe
Spicy Chinese Tofu
0
(0)

20 mins

20 mins
Japanese Broth with Tofu recipe
Japanese Broth with Tofu
0
(0)

20 mins

30 mins
Vegan Asian Stir-fry recipe
Vegan Asian Stir-fry
0
(0)

20 mins

28 mins
Spicy Noodles with Tofu recipe
Spicy Noodles with Tofu
0
(0)

20 mins

50 mins

521 calories

85
Crusted Tofu with Carrot Salad recipe
Crusted Tofu with Carrot Salad
0
(0)

25 mins

45 mins

753 calories

67
Stir Fried Tofu and Chard recipe
Stir Fried Tofu and Chard

In a Citrus Sauce

0
(0)

30 mins

30 mins
Savoury Scotch Pancakes recipe
Savoury Scotch Pancakes
0
(0)

25 mins

25 mins
Tofu Slices in Tomato Marinade recipe
Tofu Slices in Tomato Marinade
0
(0)

20 mins

20 mins

295 calories

92
Tofu and Fruit Skewers recipe
Tofu and Fruit Skewers
0
(0)

10 mins

20 mins
Vegan Breakfast Plate recipe
Vegan Breakfast Plate
0
(0)

20 mins

20 mins

96
Polenta-crusted Tofu Burgers recipe
Polenta-crusted Tofu Burgers
0
(0)

30 mins

30 mins
Broccoli and Tofu Stir-Fry recipe
Broccoli and Tofu Stir-Fry
0
(0)

10 mins

20 mins

347 calories

98
Peanut and Tofu Curry recipe
Peanut and Tofu Curry
0
(0)

40 mins

40 mins
Tofu Burgers recipe
Tofu Burgers
0
(0)

30 mins

40 mins
Japanese Tofu Skewers recipe
Protein-Packed Vegetarian Recipe
Japanese Tofu Skewers
0
(0)

10 mins

135 mins

300 calories

69
Szechuan Pork and Tofu Bowl recipe
Szechuan Pork and Tofu Bowl
0
(0)

30 mins

30 mins
Vegetable Rolls recipe
Vegetable Rolls
0
(0)

20 mins

40 mins
Tofu Bowls with Baby Corn recipe
Tofu Bowls with Baby Corn
0
(0)

35 mins

50 mins
Spicy Tofu Stir-fry recipe
Spicy Tofu Stir-fry
0
(0)

20 mins

20 mins
Tofu and Veg Stir-fry recipe
Tofu and Veg Stir-fry
0
(0)

40 mins

40 mins

97
Miso Broth with Tofu recipe
Miso Broth with Tofu
0
(0)

10 mins

20 mins
Tofu Curry with Noodles recipe
Tofu Curry with Noodles
0
(0)

35 mins

35 mins

853 calories

76
Coked Tofu with Tomato recipe
Coked Tofu with Tomato
0
(0)

45 mins

210 mins

141 calories

97
Tofu and Vegetable Salad recipe
Tofu and Vegetable Salad
0
(0)

40 mins

40 mins
Crispy Tofu Bowl recipe
Crispy Tofu Bowl
0
(0)

30 mins

30 mins
Vegan Steak with Sweetcorn recipe
Vegan Steak with Sweetcorn
0
(0)

90 mins

90 mins
Fried Tofu Strips recipe
Fried Tofu Strips
0
(0)

25 mins

75 mins
Creamy Soy and Vegetable Bowl recipe
Creamy Soy and Vegetable Bowl
0
(0)

35 mins

35 mins
Thai Tofu Curry recipe
Thai Tofu Curry
0
(0)

25 mins

40 mins

95
Broccoli, Mushroom and Tofu Noodles recipe
Broccoli, Mushroom and Tofu Noodles
0
(0)

25 mins

45 mins
South-east Asian Noodle Bowl recipe
South-east Asian Noodle Bowl
0
(0)

25 mins

85 mins
South-east Asian Noodle Bowl recipe
South-east Asian Noodle Bowl
0
(0)

25 mins

35 mins
Vegan Noodle Broth recipe
Vegan Noodle Broth
0
(0)

20 mins

20 mins
Crispy Tofu with Wilted Chard recipe
Crispy Tofu with Wilted Chard
0
(0)

60 mins

60 mins
Crispy Soya Triangles recipe
Crispy Soya Triangles
0
(0)

45 mins

45 mins

86

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.

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