Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Japanese Noodle Plate recipe

Japanese Noodle Plate

(0)

50 mins

110 mins

Indonesian Curry Bowl recipe

Indonesian Curry Bowl

(0)

45 mins

45 mins

Eggplant Fritter with Green Veg recipe

Eggplant Fritter with Green Veg

(0)

35 mins

50 mins

Vegan 'steak' recipe

(0)

15 mins

40 mins

74

Soy Breakfast Skillet recipe

Soy Breakfast Skillet

(0)

20 mins

20 mins

183 calories

98

Tofu and Pepper Wok-fry recipe

Tofu and Pepper Wok-fry

(0)

15 mins

15 mins

Sprout and Soya Broth recipe

Sprout and Soya Broth

(0)

20 mins

20 mins

191 calories

92

Paprika Soya Rolls recipe

Paprika Soya Rolls

(0)

50 mins

50 mins

Grilled Tofu and Vegetable Skewers recipe

Grilled Tofu and Vegetable Skewers

(0)

20 mins

208 mins

Corn and Tofu Soup Bowls recipe

Corn and Tofu Soup Bowls

(0)

30 mins

30 mins

Tofu and Prawn Bowl recipe

Tofu and Prawn Bowl

(0)

40 mins

40 mins

Veggie Tofu Wraps recipe

Veggie Tofu Wraps

(0)

30 mins

30 mins

618 calories

75

Chinese Egg Noodle Bowl recipe

Chinese Egg Noodle Bowl

(0)

10 mins

10 mins

Tofu Skillet recipe

(0)

30 mins

30 mins

436 calories

92

Shrimp and Tofu Fry recipe

Shrimp and Tofu Fry

(0)

20 mins

20 mins

Stir-fried Tofu with Vegetables recipe

Stir-fried Tofu with Vegetables

(0)

20 mins

20 mins

Tofu with Shredded Vegetable Salad recipe

Tofu with Shredded Vegetable Salad

(0)

50 mins

80 mins

Hearty Country-style Soup recipe

Hearty Country-style Soup

(0)

50 mins

50 mins

Creamy Tofu Bowl recipe

Creamy Tofu Bowl

(0)

30 mins

30 mins

Pork and Steamed Beancurd recipe

Pork and Steamed Beancurd

(0)

30 mins

30 mins

Eggplant and Pepper Stack recipe

Eggplant and Pepper Stack

(0)

50 mins

50 mins

100

Vegan Burgers recipe

Healthy with a Kick!

(0)

30 mins

30 mins

Tofu and Noodle Bowl with Peppers recipe

Tofu and Noodle Bowl with Peppers

(0)

20 mins

20 mins

394 calories

82

Stir-fried Tofu with Shellfish and Citrus Gel recipe

Stir-fried Tofu with Shellfish and Citrus Gel

(0)

50 mins

204 mins

Crispy Golden Vegan Squares with Garnish recipe

Crispy Golden Vegan Squares with Garnish

(0)

15 mins

20 mins

79

Vegan Walnut and Chocolate Brownies recipe

Vegan Walnut and Chocolate Brownies

(0)

20 mins

144 mins

Gourmet Vegan Stack recipe

Gourmet Vegan Stack

(0)

50 mins

85 mins

Sliced Vegan 'steak' recipe

Sliced Vegan 'steak'

(0)

15 mins

35 mins

Vegan Tofu Stir-fry recipe

Vegan Tofu Stir-fry

(0)

35 mins

60 mins

Fried Tofu and Vegetables recipe

Fried Tofu and Vegetables

(0)

25 mins

40 mins

582 calories

82

Cold Tomato Soup with Tofu and Celery recipe

Cold Tomato Soup with Tofu and Celery

(0)

20 mins

140 mins

134 calories

79

Smoked Tofu and Vegetable Stir Fry recipe

Smoked Tofu and Vegetable Stir Fry

(0)

30 mins

45 mins

275 calories

98

Tofu Burgers with Candied Carrots recipe

Tofu Burgers with Candied Carrots

(0)

40 mins

40 mins

354 calories

81

Tofu Stuffed Peppers recipe

Tofu Stuffed Peppers

(0)

60 mins

60 mins

441 calories

98

Tofu Bean Stir-Fry with Shiitake recipe

Tofu Bean Stir-Fry with Shiitake

(0)

30 mins

30 mins

319 calories

90

Pork with Tofu and Green Beans recipe

Pork with Tofu and Green Beans

(0)

20 mins

40 mins

475 calories

76

Fried Tofu recipe

(0)

20 mins

50 mins

Fried Vegetables with Tofu and Rice recipe

Fried Vegetables with Tofu and Rice

(0)

40 mins

40 mins

353 calories

93

Asian Soup with Rice Noodles recipe

Asian Soup with Rice Noodles

(0)

50 mins

50 mins

350 calories

87

Deep Fried Tofu with Daikon recipe

Deep Fried Tofu with Daikon

(0)

25 mins

160 mins

Fried Mie Noodles with Tofu and Vegetables recipe

Fried Mie Noodles with Tofu and Vegetables

(0)

15 mins

45 mins

613 calories

90

Tofu and Mushroom Skewers recipe

Tofu and Mushroom Skewers

(0)

25 mins

45 mins

209 calories

88

Tofu with Spinach and Bamboo Shoots recipe

Tofu with Spinach and Bamboo Shoots

(0)

35 mins

60 mins

Noodle and Tofu Soup with Oyster Mushrooms recipe

Noodle and Tofu Soup with Oyster Mushrooms

(0)

40 mins

70 mins

Fiery Lime Soup with Mushrooms and Tofu recipe

Fiery Lime Soup with Mushrooms and Tofu

(0)

25 mins

45 mins

270 calories

Stir-fry Eggplant with Tofu recipe

Stir-fry Eggplant with Tofu

(0)

30 mins

30 mins

Spicy Tofu Noodle Bowl recipe

Spicy Tofu Noodle Bowl

(0)

35 mins

35 mins

424 calories

87

Tofu and Vegetable Stir Fry with Peanuts recipe

Tofu and Vegetable Stir Fry with Peanuts

(0)

20 mins

90 mins

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.