Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Japanese Noodle Plate recipe

Japanese Noodle Plate

50 mins

110 mins

Indonesian Curry Bowl recipe

Indonesian Curry Bowl

45 mins

45 mins

Eggplant Fritter with Green Veg recipe

Eggplant Fritter with Green Veg

35 mins

50 mins

Vegan 'steak' recipe

15 mins

40 mins

Soy Breakfast Skillet recipe

Soy Breakfast Skillet

20 mins

20 mins

183 calories

Tofu and Pepper Wok-fry recipe

Tofu and Pepper Wok-fry

15 mins

15 mins

Sprout and Soya Broth recipe

Sprout and Soya Broth

20 mins

20 mins

191 calories

Paprika Soya Rolls recipe

Paprika Soya Rolls

50 mins

50 mins

Grilled Tofu and Vegetable Skewers recipe

Grilled Tofu and Vegetable Skewers

20 mins

208 mins

Corn and Tofu Soup Bowls recipe

Corn and Tofu Soup Bowls

30 mins

30 mins

Tofu and Prawn Bowl recipe

Tofu and Prawn Bowl

40 mins

40 mins

Veggie Tofu Wraps recipe

Veggie Tofu Wraps

30 mins

30 mins

618 calories

Chinese Egg Noodle Bowl recipe

Chinese Egg Noodle Bowl

10 mins

10 mins

Tofu Skillet recipe

30 mins

30 mins

436 calories

Shrimp and Tofu Fry recipe

Shrimp and Tofu Fry

20 mins

20 mins

Stir-fried Tofu with Vegetables recipe

Stir-fried Tofu with Vegetables

20 mins

20 mins

Tofu with Shredded Vegetable Salad recipe

Tofu with Shredded Vegetable Salad

50 mins

80 mins

Hearty Country-style Soup recipe

Hearty Country-style Soup

50 mins

50 mins

Creamy Tofu Bowl recipe

Creamy Tofu Bowl

30 mins

30 mins

Pork and Steamed Beancurd recipe

Pork and Steamed Beancurd

30 mins

30 mins

Eggplant and Pepper Stack recipe

Eggplant and Pepper Stack

50 mins

50 mins

Vegan Burgers recipe

Healthy with a Kick!

30 mins

30 mins

Tofu and Noodle Bowl with Peppers recipe

Tofu and Noodle Bowl with Peppers

20 mins

20 mins

394 calories

Stir-fried Tofu with Shellfish and Citrus Gel recipe

Stir-fried Tofu with Shellfish and Citrus Gel

50 mins

204 mins

Crispy Golden Vegan Squares with Garnish recipe

Crispy Golden Vegan Squares with Garnish

15 mins

20 mins

Vegan Walnut and Chocolate Brownies recipe

Vegan Walnut and Chocolate Brownies

20 mins

144 mins

Gourmet Vegan Stack recipe

Gourmet Vegan Stack

50 mins

85 mins

Sliced Vegan 'steak' recipe

Sliced Vegan 'steak'

15 mins

35 mins

Vegan Tofu Stir-fry recipe

Vegan Tofu Stir-fry

35 mins

60 mins

Fried Tofu and Vegetables recipe

Fried Tofu and Vegetables

25 mins

40 mins

582 calories

Cold Tomato Soup with Tofu and Celery recipe

Cold Tomato Soup with Tofu and Celery

20 mins

140 mins

134 calories

Smoked Tofu and Vegetable Stir Fry recipe

Smoked Tofu and Vegetable Stir Fry

30 mins

45 mins

275 calories

Tofu Burgers with Candied Carrots recipe

Tofu Burgers with Candied Carrots

40 mins

40 mins

354 calories

Tofu Stuffed Peppers recipe

Tofu Stuffed Peppers

60 mins

60 mins

441 calories

Tofu Bean Stir-Fry with Shiitake recipe

Tofu Bean Stir-Fry with Shiitake

30 mins

30 mins

319 calories

Pork with Tofu and Green Beans recipe

Pork with Tofu and Green Beans

20 mins

40 mins

475 calories

Fried Tofu recipe

20 mins

50 mins

Fried Vegetables with Tofu and Rice recipe

Fried Vegetables with Tofu and Rice

40 mins

40 mins

353 calories

Asian Soup with Rice Noodles recipe

Asian Soup with Rice Noodles

50 mins

50 mins

350 calories

Deep Fried Tofu with Daikon recipe

Deep Fried Tofu with Daikon

25 mins

160 mins

Fried Mie Noodles with Tofu and Vegetables recipe

Fried Mie Noodles with Tofu and Vegetables

15 mins

45 mins

613 calories

Tofu and Mushroom Skewers recipe

Tofu and Mushroom Skewers

25 mins

45 mins

209 calories

Tofu with Spinach and Bamboo Shoots recipe

Tofu with Spinach and Bamboo Shoots

35 mins

60 mins

Noodle and Tofu Soup with Oyster Mushrooms recipe

Noodle and Tofu Soup with Oyster Mushrooms

40 mins

70 mins

Fiery Lime Soup with Mushrooms and Tofu recipe

Fiery Lime Soup with Mushrooms and Tofu

25 mins

45 mins

270 calories

Stir-fry Eggplant with Tofu recipe

Stir-fry Eggplant with Tofu

30 mins

30 mins

Spicy Tofu Noodle Bowl recipe

Spicy Tofu Noodle Bowl

35 mins

35 mins

424 calories

Tofu and Vegetable Stir Fry with Peanuts recipe

Tofu and Vegetable Stir Fry with Peanuts

20 mins

90 mins

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.