Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Soy milk

310 Tofu recipes from EAT SMARTER

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Noodle Papaya Salad with Avocado, Tofu and Shrimps recipe

Noodle Papaya Salad with Avocado, Tofu and Shrimps

(0)

30 mins

30 mins

439 calories

89

Cherry Tofu Creme recipe

Cherry Tofu Creme

(0)

15 mins

15 mins

194 calories

54

Tofu with Vegetables recipe

Tofu with Vegetables

(0)

25 mins

25 mins

281 calories

90

Stir Fried Noodles and Vegetables with Tofu recipe

Stir Fried Noodles and Vegetables with Tofu

(0)

30 mins

30 mins

Coconut Crusted, Marinated Tofu recipe

Coconut Crusted, Marinated Tofu

(0)

200 mins

200 mins

329 calories

79

Vegetable Curry with Tofu recipe

Vegetable Curry with Tofu

(0)

35 mins

35 mins

Vegetable Wonton Soup recipe

Vegetable Wonton Soup

(0)

20 mins

20 mins

Tofu with Mushroom Filling recipe

Tofu with Mushroom Filling

(0)

60 mins

60 mins

189 calories

Tofu with Rice and Green Beans recipe

Tofu with Rice and Green Beans

(0)

35 mins

35 mins

371 calories

76

Asian Vegetables, Noodles and Tofu Cooked in Parchment recipe

Asian Vegetables, Noodles and Tofu Cooked in Parchment

(0)

70 mins

70 mins

592 calories

79

Tofu and Sprout Salad with Vegetables recipe

Tofu and Sprout Salad with Vegetables

(0)

45 mins

45 mins

Deep-Fried Tofu Cubes recipe

Deep-Fried Tofu Cubes

(0)

40 mins

40 mins

339 calories

62

Stir-Fried Tofu with Broccoli recipe

Stir-Fried Tofu with Broccoli

(0)

20 mins

50 mins

347 calories

84

Tofu Vegetable Rice recipe

Tofu Vegetable Rice

(0)

15 mins

40 mins

385 calories

98

Tofu with Mediterranean Vegetables recipe

Tofu with Mediterranean Vegetables

(0)

15 mins

20 mins

327 calories

93

Tofu with Broccoli and Nuts recipe

Tofu with Broccoli and Nuts

(0)

25 mins

50 mins

366 calories

86

Stir-Fried Vegetables and Tofu recipe

Stir-Fried Vegetables and Tofu

(0)

30 mins

70 mins

695 calories

94

Tofu Strawberry Cream recipe

Tofu Strawberry Cream

(0)

15 mins

15 mins

167 calories

75

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

(0)

45 mins

75 mins

332 calories

82

Salad with Tofu recipe

Salad with Tofu

(0)

40 mins

40 mins

402 calories

96

Miso Soup with Tofu recipe

Miso Soup with Tofu

(0)

30 mins

30 mins

74 calories

Tofu and Pepper Frittata recipe

Tofu and Pepper Frittata

(0)

20 mins

35 mins

404 calories

86

Wonton Soup recipe

(0)

60 mins

72 mins

207 calories

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette recipe

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette

(0)

25 mins

33 mins

498 calories

93

Chicken and Vegetable Stir Fry recipe

Chicken and Vegetable Stir Fry

(0)

25 mins

33 mins

255 calories

76

Tofu with Tomatoes recipe

Tofu with Tomatoes

(0)

15 mins

35 mins

301 calories

70

Tofu Dumplings with Mushrooms recipe

Tofu Dumplings with Mushrooms

(0)

40 mins

55 mins

377 calories

89

Miso Soup with Leek and Tofu recipe

Miso Soup with Leek and Tofu

(0)

10 mins

30 mins

188 calories

96

Char Tartare of Char with Silken Tofu and Wasabi recipe

Char Tartare of Char with Silken Tofu and Wasabi

(0)

25 mins

25 mins

5195 calories

79

Miso Soup with Tofu recipe

Miso Soup with Tofu

(0)

10 mins

30 mins

108 calories

99

Breaded Tofu recipe

(0)

15 mins

20 mins

192 calories

Noodles with Tofu and Vegetables from the Wok recipe

Noodles with Tofu and Vegetables from the Wok

(0)

30 mins

100 mins

Tofu with Vegetables recipe

Tofu with Vegetables

(0)

20 mins

48 mins

389 calories

79

Tofu in Tomato-Pepper Sauce recipe

Tofu in Tomato-Pepper Sauce

(0)

40 mins

40 mins

369 calories

92

Curry-Dusted Tofu Skewers recipe

Curry-Dusted Tofu Skewers

(0)

15 mins

25 mins

193 calories

92

Ground Beef with Tofu recipe

Ground Beef with Tofu

(0)

20 mins

32 mins

472 calories

82

Tofu with Rice and Lentils recipe

Tofu with Rice and Lentils

(0)

50 mins

810 mins

522 calories

Almond Crusted Tofu recipe

Almond Crusted Tofu

(0)

25 mins

25 mins

418 calories

89

Spicy Tofu Jalfrezi recipe

Spicy Tofu Jalfrezi

(0)

35 mins

50 mins

329 calories

100

Tofu Salad recipe

(0)

20 mins

50 mins

288 calories

86

Baked Tomatoes with Tofu Filling recipe

Baked Tomatoes with Tofu Filling

(0)

20 mins

40 mins

334 calories

92

Tofu Chili recipe

(0)

15 mins

35 mins

388 calories

88

Tomato and Vegetable Stew with Tofu recipe

Tomato and Vegetable Stew with Tofu

(0)

20 mins

50 mins

293 calories

98

Tofu Towers with Mango and Avocado recipe

Tofu Towers with Mango and Avocado

(0)

50 mins

85 mins

427 calories

75

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

(0)

20 mins

35 mins

541 calories

89

Tofu and Vegetable Stir Fry with Cashews recipe

Tofu and Vegetable Stir Fry with Cashews

(0)

30 mins

90 mins

378 calories

83

Chinese-Style Tofu with Pork recipe

Chinese-Style Tofu with Pork

(0)

30 mins

55 mins

641 calories

69

Hearty Tofu Cake recipe

Hearty Tofu Cake

(0)

40 mins

105 mins

1219 calories

75

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.