Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Noodle Papaya Salad with Avocado, Tofu and Shrimps recipe

Noodle Papaya Salad with Avocado, Tofu and Shrimps

30 mins

30 mins

439 calories

Cherry Tofu Creme recipe

Cherry Tofu Creme

15 mins

15 mins

194 calories

Tofu with Vegetables recipe

Tofu with Vegetables

25 mins

25 mins

281 calories

Stir Fried Noodles and Vegetables with Tofu recipe

Stir Fried Noodles and Vegetables with Tofu

30 mins

30 mins

Coconut Crusted, Marinated Tofu recipe

Coconut Crusted, Marinated Tofu

200 mins

200 mins

329 calories

Vegetable Curry with Tofu recipe

Vegetable Curry with Tofu

35 mins

35 mins

Vegetable Wonton Soup recipe

Vegetable Wonton Soup

20 mins

20 mins

Tofu with Mushroom Filling recipe

Tofu with Mushroom Filling

60 mins

60 mins

189 calories

Tofu with Rice and Green Beans recipe

Tofu with Rice and Green Beans

35 mins

35 mins

371 calories

Asian Vegetables, Noodles and Tofu Cooked in Parchment recipe

Asian Vegetables, Noodles and Tofu Cooked in Parchment

70 mins

70 mins

592 calories

Tofu and Sprout Salad with Vegetables recipe

Tofu and Sprout Salad with Vegetables

45 mins

45 mins

Stir-Fried Tofu with Broccoli recipe

Stir-Fried Tofu with Broccoli

20 mins

50 mins

347 calories

Deep-Fried Tofu Cubes recipe

Deep-Fried Tofu Cubes

40 mins

40 mins

339 calories

Tofu Vegetable Rice recipe

Tofu Vegetable Rice

15 mins

40 mins

385 calories

Tofu with Mediterranean Vegetables recipe

Tofu with Mediterranean Vegetables

15 mins

20 mins

327 calories

Tofu with Broccoli and Nuts recipe

Tofu with Broccoli and Nuts

25 mins

50 mins

366 calories

Stir-Fried Vegetables and Tofu recipe

Stir-Fried Vegetables and Tofu

30 mins

70 mins

695 calories

Tofu Strawberry Cream recipe

Tofu Strawberry Cream

15 mins

15 mins

167 calories

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

45 mins

75 mins

332 calories

Salad with Tofu recipe

Salad with Tofu

40 mins

40 mins

402 calories

Miso Soup with Tofu recipe

Miso Soup with Tofu

30 mins

30 mins

74 calories

Tofu and Pepper Frittata recipe

Tofu and Pepper Frittata

20 mins

35 mins

404 calories

Wonton Soup recipe

60 mins

72 mins

207 calories

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette recipe

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette

25 mins

33 mins

498 calories

Chicken and Vegetable Stir Fry recipe

Chicken and Vegetable Stir Fry

25 mins

33 mins

255 calories

Tofu with Tomatoes recipe

Tofu with Tomatoes

15 mins

35 mins

301 calories

Tofu Dumplings with Mushrooms recipe

Tofu Dumplings with Mushrooms

40 mins

55 mins

377 calories

Miso Soup with Leek and Tofu recipe

Miso Soup with Leek and Tofu

10 mins

30 mins

188 calories

Char Tartare of Char with Silken Tofu and Wasabi recipe

Char Tartare of Char with Silken Tofu and Wasabi

25 mins

25 mins

5195 calories

Miso Soup with Tofu recipe

Miso Soup with Tofu

10 mins

30 mins

108 calories

Breaded Tofu recipe

15 mins

20 mins

192 calories

Noodles with Tofu and Vegetables from the Wok recipe

Noodles with Tofu and Vegetables from the Wok

30 mins

100 mins

Tofu with Vegetables recipe

Tofu with Vegetables

20 mins

48 mins

389 calories

Tofu in Tomato-Pepper Sauce recipe

Tofu in Tomato-Pepper Sauce

40 mins

40 mins

369 calories

Curry-Dusted Tofu Skewers recipe

Curry-Dusted Tofu Skewers

15 mins

25 mins

193 calories

Ground Beef with Tofu recipe

Ground Beef with Tofu

20 mins

32 mins

472 calories

Tofu with Rice and Lentils recipe

Tofu with Rice and Lentils

50 mins

810 mins

522 calories

Almond Crusted Tofu recipe

Almond Crusted Tofu

25 mins

25 mins

418 calories

Spicy Tofu Jalfrezi recipe

Spicy Tofu Jalfrezi

35 mins

50 mins

329 calories

Tofu Salad recipe

20 mins

50 mins

288 calories

Baked Tomatoes with Tofu Filling recipe

Baked Tomatoes with Tofu Filling

20 mins

40 mins

334 calories

Tofu Chili recipe

15 mins

35 mins

388 calories

Tomato and Vegetable Stew with Tofu recipe

Tomato and Vegetable Stew with Tofu

20 mins

50 mins

293 calories

Tofu Towers with Mango and Avocado recipe

Tofu Towers with Mango and Avocado

50 mins

85 mins

427 calories

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

20 mins

35 mins

541 calories

Tofu and Vegetable Stir Fry with Cashews recipe

Tofu and Vegetable Stir Fry with Cashews

30 mins

90 mins

378 calories

Chinese-Style Tofu with Pork recipe

Chinese-Style Tofu with Pork

30 mins

55 mins

641 calories

Hearty Tofu Cake recipe

Hearty Tofu Cake

40 mins

105 mins

1219 calories

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.