Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
310 Tofu recipes from EAT SMARTER
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Tofu Vegetable Curry with Rice and Nuts recipe
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.923075
(13)

30 mins

30 mins

781 calories

93
Rice Paper Dumplings with Orange Coconut Dip recipe
Vegan Delicacy
Rice Paper Dumplings with Orange Coconut Dip
4.875
(16)

30 mins

30 mins

297 calories

86
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
4.846155
(13)

25 mins

25 mins

85
Potato Tofu Skillet recipe
5-Ingredients Recipe
Potato Tofu Skillet
4.833335
(6)

45 mins

45 mins

327 calories

90
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Vegan Onion Schnitzel recipe
Protein-Packed Vegan Recipe
Vegan Onion Schnitzel
4.666665
(12)

15 mins

20 mins

620 calories

79
Stir-Fried Tofu and Mushrooms recipe
Low-Carb Dinner
Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

4.666665
(3)

15 mins

45 mins

132 calories

85
Spicy Lentil Stew recipe
Soul Food
Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

4.636365
(22)

20 mins

20 mins

358 calories

94
Tofu and Vegetable Curry recipe
EatSmarter exclusive recipe
Tofu and Vegetable Curry

with Mangos and Almonds

4.6
(10)

30 mins

40 mins

236 calories

94
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette
4.6
(10)

25 mins

35 mins

450 calories

97
Tofu Mushroom Stir-fry recipe
Protein-Packed Vegan Recipe
Tofu Mushroom Stir-fry
4.5
(6)

30 mins

160 mins

230 calories

90
Stir Fry Noodles recipe
EatSmarter exclusive recipe
Stir Fry Noodles

with Vegetables and Tofu

4.5
(6)

35 mins

35 mins

488 calories

92
Tofu Burger recipe
EatSmarter exclusive recipe
Tofu Burger

with Ginger Cream and Pumpkin Compote

4.5
(4)

30 mins

30 mins

502 calories

91
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

82
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

79
Tofu Spread recipe
Tofu Spread
4.5
(2)

15 mins

15 mins

Fried Tofu with Vegetables recipe
Fried Tofu with Vegetables
3.333335
(3)

40 mins

40 mins

240 calories

98
Tofu Vegetable Fried Rice with Peanut Sauce recipe
Protein-Packed Vegan Recipe
Tofu Vegetable Fried Rice with Peanut Sauce
4.421055
(19)

25 mins

25 mins

507 calories

88
Tofu Stew with Sauerkraut recipe
Tofu Stew with Sauerkraut
4.333335
(3)

30 mins

30 mins

Vegan BLT with Tempeh recipe
Satisfying Vegan Food
Vegan BLT with Tempeh
4.333335
(3)

30 mins

156 mins

Buckwheat Bowl with Sesame Tofu recipe
Clean Eating Lunch
Buckwheat Bowl with Sesame Tofu
4.333335
(3)

40 mins

40 mins

459 calories

97
Cashew Tofu and Broccoli Stir Fry recipe
EatSmarter exclusive recipe
Cashew Tofu and Broccoli Stir Fry

with Peppers

4.25
(8)

30 mins

30 mins

425 calories

92
Tofu Curry recipe
EatSmarter exclusive recipe
Tofu Curry

with Vegetables and Rice Noodles

4.25
(4)

45 mins

45 mins

548 calories

92
Korma Tofu with Cauliflower and Lentils recipe
Protein-Packed Vegan Recipe
Korma Tofu with Cauliflower and Lentils
4.25
(4)

30 mins

80 mins

292 calories

92
Linguine with Creamy Herb Sauce recipe
EatSmarter exclusive recipe
Linguine with Creamy Herb Sauce

and Smoked Tofu

4.125
(8)

20 mins

20 mins

588 calories

79
Tofu Goulash recipe
Classic Vegetarian Dish
Tofu Goulash

with Peppers, Potatoes and Tomatoes

4.125
(8)

50 mins

50 mins

433 calories

92
Lemon Mustard Tofu with Braised Vegetables recipe
Low-Carb Without Meat
Lemon Mustard Tofu with Braised Vegetables
4
(4)

30 mins

150 mins

280 calories

96
Asian Noodles recipe
Variation On A Classic Dish
Asian Noodles

with Vegetables and Tofu

4
(3)

35 mins

35 mins

500 calories

87
Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster
Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

4
(3)

60 mins

60 mins

284 calories

94
Colorful Summer Rolls with Cashew Dip recipe
Light And Refreshing
Colorful Summer Rolls with Cashew Dip
4
(3)

45 mins

45 mins

576 calories

Tofu, Cherry Tomato and Bell Pepper Skewers recipe
Classic Vegetarian Dish
Tofu, Cherry Tomato and Bell Pepper Skewers
4
(2)

15 mins

45 mins

113 calories

92
Marinated Tofu with Cucumber recipe
Low-Cal Vegan
Marinated Tofu with Cucumber
4
(2)

20 mins

140 mins

217 calories

89
Tofu Patties recipe
Tofu Patties
4
(2)

35 mins

35 mins

308 calories

76
Caesar Salad with Tofu recipe
Caesar Salad with Tofu
4
(1)

30 mins

30 mins

314 calories

75
Oyster Mushroom and Tofu Stir-fry recipe
Oyster Mushroom and Tofu Stir-fry
4
(1)

25 mins

25 mins

Sesame-Soy Marinated Tofu with Swiss Chard recipe
Sesame-Soy Marinated Tofu with Swiss Chard
4
(1)

150 mins

150 mins

Poached Salmon with Tofu Dressing recipe
Poached Salmon with Tofu Dressing
4
(1)

30 mins

30 mins

263 calories

Marinated Tofu recipe
EatSmarter exclusive recipe
Marinated Tofu

with Fennel and Tomatoes

3.75
(4)

15 mins

20 mins

98 calories

Tofu Patties recipe
EatSmarter exclusive recipe
Tofu Patties

with Yogurt Dip

3.5
(4)

30 mins

90 mins

285 calories

92
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Tofu Balls with Caper Sauce recipe
EatSmarter exclusive recipe
Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

3
(1)

50 mins

50 mins

435 calories

81
Tofu-Spelt Burgers recipe
Tofu-Spelt Burgers
3
(1)

30 mins

158 mins

785 calories

77
Tofu with Soybeans and Tomatoes recipe
Tofu with Soybeans and Tomatoes
3
(1)

20 mins

20 mins

Salad with Poached Egg and Smoked Ham recipe
EatSmarter exclusive recipe
Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

0
(0)

40 mins

40 mins

229 calories

82
Steamed Silken Tofu recipe
EatSmarter exclusive recipe
Steamed Silken Tofu

with Ginger and Scallions

0
(0)

15 mins

45 mins

77 calories

79
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Soya Triangles with Scallions recipe
Soya Triangles with Scallions
0
(0)

35 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.

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