Japanese Broth with Tofu

You may have heard of bone broth. Kobe Bryant even likes to drink it after his workouts. A quick Google search may leave you with the impression that bone broth is quite certainly an elixir full of almost magic-like powers. But what exactly is bone broth? And does bone broth actually measure up to the hype surrounding it?

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.

What are superfoods? Can they help you lose weight? We will help you navigate these questions throughout the course of this article. You may have heard the term superfoods in regard to goji berries or avocados or flaxseed or any other trending health food. The term superfood simply refers to a food item that is rich in dietary nutrients or contains a particularly high quantity of specific nutrients such as antioxidants. For example, quinoa can be considered a superfood because it is a complete protein. The package of gummy worms hiding in your cupboard? Not a superfood.