Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Basic Tofu Recipe recipe

Basic Healthy Recipe

Basic Tofu Recipe

(10)

10 mins

80 mins

186 calories

92

Rice Noodles with Spinach and Tofu recipe

Healthier Version Of A Classic Recipe

Rice Noodles with Spinach and Tofu

(6)

30 mins

30 mins

380 calories

94

Vegan Carbonara recipe

Vegan Delicacy

Vegan Carbonara

(6)

20 mins

20 mins

72

Tofu and Mixed Vegetable Stir-Fry recipe

Protein-Packed Vegetarian Recipe

Tofu and Mixed Vegetable Stir-Fry

(4)

45 mins

45 mins

350 calories

Tofu Fingers with Lime Dip recipe

Satisfying Vegan Food

Tofu Fingers with Lime Dip

(4)

20 mins

30 mins

284 calories

80

Herbed Tofu with Tomatoes recipe

Quick Lunch

Herbed Tofu with Tomatoes

(3)

55 mins

55 mins

290 calories

83

Rice Noodle Salad with Fried Tofu recipe

Plant-based Protein

Rice Noodle Salad with Fried Tofu

(3)

35 mins

35 mins

495 calories

85

Asian Seafood and Kimchi Soup recipe

Smarter Home Cooking

Asian Seafood and Kimchi Soup

with Tofu

(2)

10 mins

22 mins

92

Tofu Ragout with Bell Peppers recipe

Tofu Ragout with Bell Peppers

(3)

40 mins

40 mins

Tofu Patties with Radicchio Arugula Salad recipe

Protein-Packed Vegetarian Recipe

Tofu Patties with Radicchio Arugula Salad

(2)

35 mins

50 mins

217 calories

86

Black Kale Curry with Tofu recipe

Variation On A Classic Dish

Black Kale Curry with Tofu

(2)

40 mins

40 mins

408 calories

88

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

(1)

70 mins

70 mins

579 calories

76

Smoked Tofu with Mushrooms and Broccoli recipe

Plant-based Protein

Smoked Tofu with Mushrooms and Broccoli

(1)

40 mins

40 mins

Farfalle and Tofu Bowl recipe

Farfalle and Tofu Bowl

(1)

20 mins

20 mins

Sauteed Vegetable and Tofu Bowl recipe

Sauteed Vegetable and Tofu Bowl

(1)

20 mins

20 mins

341 calories

93

Tofu Asian Stir Fry recipe

Classic Vegetarian Dish

Tofu Asian Stir Fry

(1)

20 mins

140 mins

677 calories

83

Japanese Broth with Leaves recipe

Japanese Broth with Leaves

(1)

25 mins

75 mins

Tofu and Vegetable Asian Stir Fry recipe

Tofu and Vegetable Asian Stir Fry

(1)

15 mins

93 mins

Spicy Tofu with Tomato and Herb Salsa recipe

Spicy Tofu with Tomato and Herb Salsa

(1)

30 mins

120 mins

Crispy Hazelnut-Crusted Tofu with Beets recipe

Crispy Hazelnut-Crusted Tofu with Beets

(1)

20 mins

35 mins

671 calories

77

Couscous with Spicy Tofu recipe

Couscous with Spicy Tofu

(1)

20 mins

50 mins

616 calories

92

Tofu Salad with Peaches recipe

Tofu Salad with Peaches

(1)

20 mins

20 mins

390 calories

96

Mushroom and Tofu Stir-Fry with Rice recipe

Mushroom and Tofu Stir-Fry with Rice

(1)

30 mins

30 mins

541 calories

90

Vegan Strawberry Cream recipe

Vegan Strawberry Cream

(1)

15 mins

15 mins

212 calories

69

Pasta Shells with Pesto-tofu Filling and Tomato Sauce recipe

Pasta Shells with Pesto-tofu Filling and Tomato Sauce

(1)

30 mins

65 mins

461 calories

93

Tofuballs recipe

(1)

25 mins

40 mins

Grilled Tofu with Brussels Sprouts recipe

Protein-Packed Vegan Recipe

Grilled Tofu with Brussels Sprouts

and nuts

(1)

40 mins

65 mins

312 calories

94

Seitan Roulades recipe

Seitan Roulades

(1)

40 mins

61 mins

575 calories

Vegetable and Tofu Stir-Fry recipe

Vegetable and Tofu Stir-Fry

(1)

30 mins

80 mins

Tofu and Broccoli in Peanut Sauce recipe

Tofu and Broccoli in Peanut Sauce

(1)

40 mins

65 mins

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

(1)

20 mins

20 mins

350 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

(7)

30 mins

50 mins

386 calories

90

Tofu Burgers with Tomato Bell Pepper Salsa recipe

Tofu Burgers with Tomato Bell Pepper Salsa

(1)

60 mins

60 mins

390 calories

94

Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce recipe

Vegetarian Delicacy

Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce

(2)

30 mins

30 mins

Fried Noodles with Pineapple and Vegetables recipe

Fried Noodles with Pineapple and Vegetables

(1)

20 mins

20 mins

Tofu and Vegetable Skewers with Curry Sauce recipe

Vegan Delicacy

Tofu and Vegetable Skewers with Curry Sauce

(1)

50 mins

50 mins

Tofu Burgers recipe

(1)

30 mins

30 mins

Tofu Veggie Patties recipe

Tofu Veggie Patties

(1)

25 mins

25 mins

228 calories

83

Tofu Burgers recipe

Protein-Packed Vegetarian Recipe

(1)

40 mins

50 mins

695 calories

88

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

(1)

40 mins

40 mins

304 calories

96

Spicy Tofu recipe

(1)

10 mins

10 mins

222 calories

79

Tofu with Figs recipe

(1)

10 mins

10 mins

273 calories

79

Tofu Vegetable Spring Rolls recipe

Tofu Vegetable Spring Rolls

(1)

25 mins

35 mins

346 calories

92

Vegetable Curry Soup recipe

Low-Cal Vegan

Vegetable Curry Soup

(1)

25 mins

45 mins

562 calories

92

Curried Tofu with Millet and Snow Peas recipe

Curried Tofu with Millet and Snow Peas

(1)

45 mins

65 mins

867 calories

79

Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu recipe

Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu

(1)

45 mins

75 mins

Tofu Nectarine Skewers with Paprika Mint Salad recipe

Healthy Grilling

Tofu Nectarine Skewers with Paprika Mint Salad

(1)

25 mins

95 mins

318 calories

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

(1)

30 mins

30 mins

591 calories

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.