301 Tofu recipes from EAT SMARTER

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Spicy Lentil Stew recipe

EatSmarter exclusive recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

20 mins

20 mins

358 calories

Tofu Burger recipe

EatSmarter exclusive recipe

with Ginger Cream and Pumpkin Compote

30 mins

30 mins

502 calories

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

70 mins

70 mins

579 calories

Salad with Poached Egg and Smoked Ham recipe

EatSmarter exclusive recipe

Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

40 mins

40 mins

229 calories

Silken Tofu with Bonito Flakes recipe

EatSmarter exclusive recipe

Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

25 mins

25 mins

122 calories

Steamed Silken Tofu recipe

EatSmarter exclusive recipe

Steamed Silken Tofu

with Ginger and Scallions

15 mins

45 mins

77 calories

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Tofu

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Linguine with Creamy Herb Sauce recipe

EatSmarter exclusive recipe

Linguine with Creamy Herb Sauce

and Smoked Tofu

20 mins

20 mins

588 calories

Broccoli and Tofu Stir-Fry recipe

EatSmarter exclusive recipe

Broccoli and Tofu Stir-Fry

with Peppers and Cashews

30 mins

30 mins

425 calories

Tofu Goulash recipe

EatSmarter exclusive recipe

with Peppers, Potatoes and Tomatoes

50 mins

50 mins

433 calories

Tofu Salad Rolls recipe

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

50 mins

50 mins

125 calories

Marinated Tofu recipe

EatSmarter exclusive recipe

with Fennel and Tomatoes

15 mins

20 mins

98 calories

Tofu Cakes with Pumpkin Seeds recipe

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

30 mins

30 mins

246 calories

Stir-Fried Tofu and Mushrooms recipe

EatSmarter exclusive recipe

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

15 mins

45 mins

132 calories

Tofu and Vegetable Curry recipe

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

30 mins

40 mins

236 calories

Tofu Curry recipe

EatSmarter exclusive recipe

with Vegetables and Rice Noodles

45 mins

45 mins

548 calories

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

45 mins

45 mins

325 calories

Caramelized Tofu recipe

EatSmarter exclusive recipe

Caramelized Tofu

15 mins

15 mins

275 calories

Tofu and Bell Pepper Skewers recipe

EatSmarter exclusive recipe

Tofu and Bell Pepper Skewers

15 mins

45 mins

115 calories

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

50 mins

50 mins

435 calories

Asian Noodles recipe

EatSmarter exclusive recipe

with Vegetables and Tofu

35 mins

35 mins

500 calories

Tofu Noodles recipe

EatSmarter exclusive recipe

with Green Asparagus

25 mins

25 mins

322 calories

Stir Fry Noodles recipe

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

35 mins

35 mins

488 calories

Tofu Patties recipe

EatSmarter exclusive recipe

with Yogurt Dip

30 mins

90 mins

285 calories

Soya Triangles with Scallions recipe

Soya Triangles with Scallions

35 mins

35 mins

202 calories

Soya Cubes with Mushrooms and Broccoli recipe

Soya Cubes with Mushrooms and Broccoli

40 mins

40 mins

900 calories

Soya Burger with Peanuts recipe

Soya Burger with Peanuts

45 mins

120 mins

480 calories

Tofu Patties recipe

20 mins

20 mins

294 calories

Spicy Glazed Tofu, Vegetables and Noodles recipe

Spicy Glazed Tofu, Vegetables and Noodles

30 mins

150 mins

557 calories

Tofu Curry in Bowls with Rice recipe

Tofu Curry in Bowls with Rice

20 mins

45 mins

356 calories

Soya Stick Wraps recipe

Soya Stick Wraps

15 mins

51 mins

274 calories

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Tofu Recipes on EAT SMARTER

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.