Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

302 Tofu recipes

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Herbed Tofu with Tomatoes recipe

Herbed Tofu with Tomatoes

55 mins

55 mins

290 calories

Rice Noodles with Spinach and Tofu recipe

recommended by IN FORM

Rice Noodles with Spinach and Tofu

30 mins

30 mins

380 calories

Tofu Ragout with Bell Peppers recipe

Tofu Ragout with Bell Peppers

40 mins

40 mins

Tofu and Mixed Vegetable Stir-Fry recipe

Protein-Packed Vegetarian Recipe

Tofu and Mixed Vegetable Stir-Fry

45 mins

45 mins

350 calories

Crispy Tofu and Broccoli Stir-Fry recipe

Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

60 mins

60 mins

Tofu Patties with Radicchio and Arugula Salad recipe

Tofu Patties with Radicchio and Arugula Salad

35 mins

50 mins

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

70 mins

70 mins

579 calories

Farfalle and Tofu Bowl recipe

Farfalle and Tofu Bowl

20 mins

20 mins

360 calories

Sauteed Vegetable and Tofu Bowl recipe

Sauteed Vegetable and Tofu Bowl

20 mins

20 mins

270 calories

Tofu and Vegetable Asian Stir Fry recipe

Tofu and Vegetable Asian Stir Fry

15 mins

93 mins

242 calories

Pork with Tofu and Green Beans recipe

Pork with Tofu and Green Beans

20 mins

40 mins

Spicy Tofu with Tomato and Herb Salsa recipe

Spicy Tofu with Tomato and Herb Salsa

30 mins

120 mins

Crispy Hazelnut-Crusted Tofu with Beets recipe

Crispy Hazelnut-Crusted Tofu with Beets

20 mins

35 mins

Vegan Strawberry Cream recipe

Vegan Strawberry Cream

15 mins

15 mins

Pasta Shells with Pesto-tofu Filling and Tomato Sauce recipe

Pasta Shells with Pesto-tofu Filling and Tomato Sauce

30 mins

65 mins

399 calories

Tofuballs recipe

25 mins

40 mins

Grilled Tofu with Brussel Sprouts recipe

Grilled Tofu with Brussel Sprouts

40 mins

65 mins

Seitan Roulades recipe

Seitan Roulades

40 mins

61 mins

575 calories

Vegetable and Tofu Stir-Fry recipe

Vegetable and Tofu Stir-Fry

30 mins

80 mins

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

20 mins

20 mins

350 calories

Lemon Mustard Tofu with Braised Vegetables recipe

Low-Carb Without Meat

Lemon Mustard Tofu with Braised Vegetables

30 mins

150 mins

280 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

30 mins

50 mins

Fried Tofu with Vegetables recipe

Fried Tofu with Vegetables

40 mins

40 mins

240 calories

Tofu Burgers with Tomato Bell Pepper Salsa recipe

Tofu Burgers with Tomato Bell Pepper Salsa

60 mins

60 mins

390 calories

Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce recipe

Vegetarian Delicacy

Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce

30 mins

30 mins

Fried Noodles with Pineapple and Vegetables recipe

Fried Noodles with Pineapple and Vegetables

20 mins

20 mins

Tofu and Vegetable Skewers with Curry Sauce recipe

Tofu and Vegetable Skewers with Curry Sauce

50 mins

50 mins

Tofu Burgers recipe

30 mins

30 mins

Tofu Burgers recipe

Protein-Packed Vegetarian Recipe

40 mins

50 mins

586 calories

Tofu with Figs recipe

10 mins

10 mins

242 calories

Tofu Vegetable Spring Rolls recipe

Tofu Vegetable Spring Rolls

25 mins

35 mins

346 calories

Vegetable Curry Soup recipe

Vegetable Curry Soup

25 mins

45 mins

Tofu Brownies with Macadamia Nuts recipe

Tofu Brownies with Macadamia Nuts

30 mins

60 mins

Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu recipe

Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu

45 mins

75 mins

Tofu Noodles recipe

Protein-Packed Vegetarian Recipe

with Green Asparagus

25 mins

25 mins

322 calories

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

15 mins

45 mins

132 calories

Spicy Lentil Stew recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

20 mins

20 mins

358 calories

Tofu and Vegetable Curry recipe

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

30 mins

40 mins

236 calories

Stir Fry Noodles recipe

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

35 mins

35 mins

488 calories

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

25 mins

35 mins

450 calories

Broccoli and Tofu Stir-Fry recipe

EatSmarter exclusive recipe

Broccoli and Tofu Stir-Fry

with Peppers and Cashews

30 mins

30 mins

425 calories

Tofu Burger recipe

EatSmarter exclusive recipe

with Ginger Cream and Pumpkin Compote

30 mins

30 mins

502 calories

Tofu Mushroom Stir-fry recipe

Protein-Packed Vegan Recipe

Tofu Mushroom Stir-fry

30 mins

160 mins

230 calories

Silken Tofu with Bonito Flakes recipe

EatSmarter exclusive recipe

Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

25 mins

25 mins

122 calories

Caramelized Tofu and Zucchini recipe

Light And Refreshing

Caramelized Tofu and Zucchini

15 mins

15 mins

275 calories

Tofu Spread recipe

15 mins

15 mins

Tofu Curry recipe

EatSmarter exclusive recipe

with Vegetables and Rice Noodles

45 mins

45 mins

548 calories

Tofu Goulash recipe

Classic Vegetarian Dish

with Peppers, Potatoes and Tomatoes

50 mins

50 mins

433 calories

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.