Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Tempeh
Tempeh
Soy yogurt
Soy yogurt
Soy milk
Soy milk
304 Tofu recipes
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Rice Noodles with Spinach and Tofu recipe
Healthier Version Of A Classic Recipe
Rice Noodles with Spinach and Tofu
5
(4)

30 mins

30 mins

380 calories

9,3
Herbed Tofu with Tomatoes recipe
Quick Lunch
Herbed Tofu with Tomatoes
5
(3)

55 mins

55 mins

290 calories

8,6
Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

467 calories

8,3
Tofu Ragout with Bell Peppers recipe
Tofu Ragout with Bell Peppers
5
(2)

40 mins

40 mins
Tofu and Mixed Vegetable Stir-Fry recipe
Protein-Packed Vegetarian Recipe
Tofu and Mixed Vegetable Stir-Fry
5
(2)

45 mins

45 mins

350 calories
Lemon Mustard Tofu with Braised Vegetables recipe
Low-Carb Without Meat
Lemon Mustard Tofu with Braised Vegetables
5
(2)

30 mins

150 mins

280 calories

9,5
Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster
Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

5
(2)

60 mins

60 mins
Tofu Patties with Radicchio and Arugula Salad recipe
Tofu Patties with Radicchio and Arugula Salad
5
(2)

35 mins

50 mins

8,6
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

8,3
Smoked Tofu with Mushrooms and Broccoli recipe
Plant-based Protein
Smoked Tofu with Mushrooms and Broccoli
5
(1)

40 mins

40 mins

900 calories
Farfalle and Tofu Bowl recipe
Farfalle and Tofu Bowl
5
(1)

20 mins

20 mins

360 calories
Sauteed Vegetable and Tofu Bowl recipe
Sauteed Vegetable and Tofu Bowl
5
(1)

20 mins

20 mins

270 calories
Tofu and Vegetable Asian Stir Fry recipe
Tofu and Vegetable Asian Stir Fry
5
(1)

15 mins

93 mins

242 calories
Pork with Tofu and Green Beans recipe
Pork with Tofu and Green Beans
5
(1)

20 mins

40 mins
Spicy Tofu with Tomato and Herb Salsa recipe
Spicy Tofu with Tomato and Herb Salsa
5
(1)

30 mins

120 mins
Crispy Hazelnut-Crusted Tofu with Beets recipe
Crispy Hazelnut-Crusted Tofu with Beets
5
(1)

20 mins

35 mins
Vegan Strawberry Cream recipe
Vegan Strawberry Cream
5
(1)

15 mins

15 mins
Pasta Shells with Pesto-tofu Filling and Tomato Sauce recipe
Pasta Shells with Pesto-tofu Filling and Tomato Sauce
5
(1)

30 mins

65 mins

399 calories

8,1
Tofuballs recipe
Tofuballs
5
(1)

25 mins

40 mins

7,7
Grilled Tofu with Brussels Sprouts recipe
Protein-Packed Vegan Recipe
Grilled Tofu with Brussels Sprouts

and nuts

5
(1)

40 mins

65 mins

9,2
Seitan Roulades recipe
Seitan Roulades
5
(1)

40 mins

61 mins

575 calories
Vegetable and Tofu Stir-Fry recipe
Vegetable and Tofu Stir-Fry
5
(1)

30 mins

80 mins
Fruity Cucumber Salad with Sesame Tofu Sticks recipe
Light And Refreshing
Fruity Cucumber Salad with Sesame Tofu Sticks
5
(1)

20 mins

20 mins

350 calories
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic
5
(1)

30 mins

50 mins
Fried Tofu with Vegetables recipe
Fried Tofu with Vegetables
5
(1)

40 mins

40 mins

240 calories

9,7
Tofu Burgers with Tomato Bell Pepper Salsa recipe
Tofu Burgers with Tomato Bell Pepper Salsa
5
(1)

60 mins

60 mins

390 calories

9,6
Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce recipe
Vegetarian Delicacy
Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce
5
(1)

30 mins

30 mins
Fried Noodles with Pineapple and Vegetables recipe
Fried Noodles with Pineapple and Vegetables
5
(1)

20 mins

20 mins
Tofu and Vegetable Skewers with Curry Sauce recipe
Vegan Delicacy
Tofu and Vegetable Skewers with Curry Sauce
5
(1)

50 mins

50 mins
Tofu Burgers recipe
Tofu Burgers
5
(1)

30 mins

30 mins
Tofu Burgers recipe
Protein-Packed Vegetarian Recipe
Tofu Burgers
5
(1)

40 mins

50 mins

586 calories

8,4
Tofu with Figs recipe
Tofu with Figs
5
(1)

10 mins

10 mins

242 calories
Tofu Vegetable Spring Rolls recipe
Tofu Vegetable Spring Rolls
5
(1)

25 mins

35 mins

346 calories

8,0
Vegetable Curry Soup recipe
Low-Cal Vegan
Vegetable Curry Soup
5
(1)

25 mins

45 mins

9,2
Tofu Brownies with Macadamia Nuts recipe
Tofu Brownies with Macadamia Nuts
5
(1)

30 mins

60 mins

4,6
Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu recipe
Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu
5
(1)

45 mins

75 mins

9,5
Tofu Vegetable Curry with Rice and Nuts recipe
Low Calorie Lunch
Tofu Vegetable Curry with Rice and Nuts
4.916665
(12)

30 mins

30 mins

781 calories

9,0
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

8,6
Stir-Fried Tofu and Mushrooms recipe
Low-Carb Dinner
Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

4.666665
(3)

15 mins

45 mins

132 calories

9,1
Tofu Vegetable Fried Rice with Peanut Sauce recipe
Protein-Packed Vegan Recipe
Tofu Vegetable Fried Rice with Peanut Sauce
4.642855
(14)

25 mins

25 mins

507 calories

8,6
Spicy Lentil Stew recipe
Soul Food
Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

4.6
(20)

20 mins

20 mins

358 calories

9,5
Tofu and Vegetable Curry recipe
EatSmarter exclusive recipe
Tofu and Vegetable Curry

with Mangos and Almonds

4.6
(10)

30 mins

40 mins

236 calories

9,6
Stir Fry Noodles recipe
EatSmarter exclusive recipe
Stir Fry Noodles

with Vegetables and Tofu

4.5
(6)

35 mins

35 mins

488 calories

8,7
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette
4.555555
(9)

25 mins

35 mins

450 calories

9,8
Tofu Burger recipe
EatSmarter exclusive recipe
Tofu Burger

with Ginger Cream and Pumpkin Compote

4.5
(4)

30 mins

30 mins

502 calories

9,1
Tofu Mushroom Stir-fry recipe
Protein-Packed Vegan Recipe
Tofu Mushroom Stir-fry
4.5
(4)

30 mins

160 mins

230 calories

9,2
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

8,5
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

8,5

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Categories
  • Vegetable
  • Fruit-vegetable
  • Tropical
  • Leafy Vegetable
  • Root Vegetable
  • Vegetable Salad
  • Vegetable Soup
  • Flower Vegetable
  • Shrimp
  • Stew
  • Fish
  • Stone Fruit
  • Biscuit
  • Pome Fruit
  • Chicken
Ingredients
Include ingredient
Exclude ingredient
Health Score
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
max. Calories
max. Cooking time
Difficulty
Lifestyle
  • whole-food
  • High-protein
  • Healthy Eating
  • Diet
  • non-alcoholic
  • Vegetarian
  • lactose-free
  • Vegan
  • Low-sugar
  • Low-cholesterol
  • Mineral-rich
  • Vegetarian Entree
  • diet
  • Vitamin-rich
  • 250-400 Calorie
  • High-protein Vegetarian Dish
  • Low-cholesterol Vegetarian Dish
  • meat-free
  • Vegetarian Lunch
  • high-fiber
Diets
  • Diet
  • Diets
  • Shred
  • Lacto-vegetarian
  • Protein
  • Low Fat
  • Paleo
  • Recipes Under 250 Calories
  • Recipes Under 400 Calories
Countries / Regions
  • Asian
  • Chinese
  • Japanese
  • Thai
  • European
  • Korean
  • American
  • French
  • Indian
  • Italian
  • Malaysian
  • Vietnamese
  • Arabic
  • Austrian
  • Filipino
  • from Saxony
  • Hungarian
  • Indonesian
  • Mediterranean
  • Middle Eastern
Cancel
Filter recipes
Related cookbooks
Our Favorite Tofu Recipes recipes
21 recipes
Our Favorite Tofu Recipes
Our Favorite Tofu Recipes Recipe Collection