Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
309 Tofu recipes
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Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
5
(11)

25 mins

25 mins

8,5
Basic Tofu Recipe recipe
Basic Healthy Recipe
Basic Tofu Recipe
5
(10)

10 mins

80 mins

186 calories

9,2
Rice Noodles with Spinach and Tofu recipe
Healthier Version Of A Classic Recipe
Rice Noodles with Spinach and Tofu
5
(4)

30 mins

30 mins

380 calories

9,3
Herbed Tofu with Tomatoes recipe
Quick Lunch
Herbed Tofu with Tomatoes
5
(3)

55 mins

55 mins

290 calories

8,6
Rice Noodle Salad with Fried Tofu recipe
Plant-based Protein
Rice Noodle Salad with Fried Tofu
5
(3)

35 mins

35 mins

495 calories

8,5
Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

8,3
Tofu Ragout with Bell Peppers recipe
Tofu Ragout with Bell Peppers
5
(2)

40 mins

40 mins

8,7
Tofu Stew with Sauerkraut recipe
Tofu Stew with Sauerkraut
5
(2)

30 mins

30 mins

9,0
Tofu and Mixed Vegetable Stir-Fry recipe
Protein-Packed Vegetarian Recipe
Tofu and Mixed Vegetable Stir-Fry
5
(2)

45 mins

45 mins

350 calories

Tofu Patties with Radicchio Arugula Salad recipe
Protein-Packed Vegetarian Recipe
Tofu Patties with Radicchio Arugula Salad
5
(2)

35 mins

50 mins

217 calories

8,6
Black Kale Curry with Tofu recipe
Variation On A Classic Dish
Black Kale Curry with Tofu
5
(2)

40 mins

40 mins

408 calories

8,8
Colorful Summer Rolls with Cashew Dip recipe
Light And Refreshing
Colorful Summer Rolls with Cashew Dip
5
(2)

45 mins

45 mins

576 calories

Buckwheat Bowl with Sesame Tofu recipe
Clean Eating Lunch
Buckwheat Bowl with Sesame Tofu
5
(2)

40 mins

40 mins

459 calories

9,7
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

8,3
Smoked Tofu with Mushrooms and Broccoli recipe
Plant-based Protein
Smoked Tofu with Mushrooms and Broccoli
5
(1)

40 mins

40 mins

Farfalle and Tofu Bowl recipe
Farfalle and Tofu Bowl
5
(1)

20 mins

20 mins

Sauteed Vegetable and Tofu Bowl recipe
Sauteed Vegetable and Tofu Bowl
5
(1)

20 mins

20 mins

Tofu Asian Stir Fry recipe
Classic Vegetarian Dish
Tofu Asian Stir Fry
5
(1)

20 mins

140 mins

8,3
Japanese Broth with Leaves recipe
Japanese Broth with Leaves
5
(1)

25 mins

75 mins

Tofu and Vegetable Asian Stir Fry recipe
Tofu and Vegetable Asian Stir Fry
5
(1)

15 mins

93 mins

Pork with Tofu and Green Beans recipe
Pork with Tofu and Green Beans
5
(1)

20 mins

40 mins

7,6
Spicy Tofu with Tomato and Herb Salsa recipe
Spicy Tofu with Tomato and Herb Salsa
5
(1)

30 mins

120 mins

8,6
Crispy Hazelnut-Crusted Tofu with Beets recipe
Crispy Hazelnut-Crusted Tofu with Beets
5
(1)

20 mins

35 mins

7,7
Couscous with Spicy Tofu recipe
Couscous with Spicy Tofu
5
(1)

20 mins

50 mins

9,2
Tofu Salad with Peaches recipe
Tofu Salad with Peaches
5
(1)

20 mins

20 mins

390 calories

8,7
Mushroom and Tofu Stir-Fry with Rice recipe
Mushroom and Tofu Stir-Fry with Rice
5
(1)

30 mins

30 mins

541 calories

9,2
Vegan Strawberry Cream recipe
Vegan Strawberry Cream
5
(1)

15 mins

15 mins

212 calories

7,6
Pasta Shells with Pesto-tofu Filling and Tomato Sauce recipe
Pasta Shells with Pesto-tofu Filling and Tomato Sauce
5
(1)

30 mins

65 mins

399 calories

8,1
Tofuballs recipe
Tofuballs
5
(1)

25 mins

40 mins

7,7
Grilled Tofu with Brussels Sprouts recipe
Protein-Packed Vegan Recipe
Grilled Tofu with Brussels Sprouts

and nuts

5
(1)

40 mins

65 mins

312 calories

9,4
Seitan Roulades recipe
Seitan Roulades
5
(1)

40 mins

61 mins

575 calories

Vegetable and Tofu Stir-Fry recipe
Vegetable and Tofu Stir-Fry
5
(1)

30 mins

80 mins

8,6
Tofu and Broccoli in Peanut Sauce recipe
Tofu and Broccoli in Peanut Sauce
5
(1)

40 mins

65 mins

Fruity Cucumber Salad with Sesame Tofu Sticks recipe
Light And Refreshing
Fruity Cucumber Salad with Sesame Tofu Sticks
5
(1)

20 mins

20 mins

350 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic
5
(1)

30 mins

50 mins

9,0
Fried Tofu with Vegetables recipe
Fried Tofu with Vegetables
5
(1)

40 mins

40 mins

240 calories

9,7
Tofu Burgers with Tomato Bell Pepper Salsa recipe
Tofu Burgers with Tomato Bell Pepper Salsa
5
(1)

60 mins

60 mins

390 calories

9,6
Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce recipe
Vegetarian Delicacy
Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce
5
(1)

30 mins

30 mins

Fried Noodles with Pineapple and Vegetables recipe
Fried Noodles with Pineapple and Vegetables
5
(1)

20 mins

20 mins

8,5
Tofu and Vegetable Skewers with Curry Sauce recipe
Vegan Delicacy
Tofu and Vegetable Skewers with Curry Sauce
5
(1)

50 mins

50 mins

8,7
Tofu Burgers recipe
Tofu Burgers
5
(1)

30 mins

30 mins

7,4
Tofu Burgers recipe
Protein-Packed Vegetarian Recipe
Tofu Burgers
5
(1)

40 mins

50 mins

586 calories

8,4
Swiss Chard and Tofu Rice Bowl recipe
Swiss Chard and Tofu Rice Bowl
5
(1)

40 mins

40 mins

303 calories

Tofu with Figs recipe
Tofu with Figs
5
(1)

10 mins

10 mins

242 calories

Tofu Vegetable Spring Rolls recipe
Tofu Vegetable Spring Rolls
5
(1)

25 mins

35 mins

346 calories

8,0
Vegetable Curry Soup recipe
Low-Cal Vegan
Vegetable Curry Soup
5
(1)

25 mins

45 mins

9,2
Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu recipe
Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu
5
(1)

45 mins

75 mins

9,5
Tofu Nectarine Skewers with Paprika Mint Salad recipe
Healthy Grilling
Tofu Nectarine Skewers with Paprika Mint Salad
5
(1)

25 mins

95 mins

318 calories

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.

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