301 Tofu recipes from EAT SMARTER

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EatSmarter exclusive recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(1)

20 mins

easy

358 calories

EatSmarter exclusive recipe

Tofu Burger

with Ginger Cream and Pumpkin Compote

(0)

30 mins

easy

502 calories

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

(0)

70 mins

moderate

579 calories

EatSmarter exclusive recipe

Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

(0)

40 mins

moderate

229 calories

EatSmarter exclusive recipe

Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

(0)

25 mins

easy

122 calories

EatSmarter exclusive recipe

Steamed Silken Tofu

with Ginger and Scallions

(0)

15 mins

45 mins

easy

77 calories

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Tofu

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EatSmarter exclusive recipe

Linguine with Creamy Herb Sauce

and Smoked Tofu

(0)

20 mins

easy

588 calories

EatSmarter exclusive recipe

Broccoli and Tofu Stir-Fry

with Peppers and Cashews

(0)

30 mins

easy

425 calories

EatSmarter exclusive recipe

Tofu Goulash

with Peppers, Potatoes and Tomatoes

(0)

50 mins

easy

433 calories

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

(0)

50 mins

moderate

125 calories

EatSmarter exclusive recipe

Marinated Tofu

with Fennel and Tomatoes

(0)

15 mins

20 mins

easy

98 calories

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

(0)

30 mins

easy

246 calories

EatSmarter exclusive recipe

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

(0)

15 mins

45 mins

easy

132 calories

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

(0)

30 mins

40 mins

easy

236 calories

EatSmarter exclusive recipe

Tofu Curry

with Vegetables and Rice Noodles

(0)

45 mins

easy

548 calories

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

moderate

325 calories

EatSmarter exclusive recipe

Caramelized Tofu

(0)

15 mins

moderate

275 calories

EatSmarter exclusive recipe

Tofu and Bell Pepper Skewers

(0)

15 mins

45 mins

easy

115 calories

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

(0)

50 mins

moderate

435 calories

EatSmarter exclusive recipe

Asian Noodles

with Vegetables and Tofu

(0)

35 mins

easy

500 calories

EatSmarter exclusive recipe

Tofu Noodles

with Green Asparagus

(0)

25 mins

easy

322 calories

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

(0)

35 mins

moderate

488 calories

EatSmarter exclusive recipe

Tofu Patties

with Yogurt Dip

(0)

30 mins

90 mins

easy

285 calories

Soya Triangles with Scallions

(0)

35 mins

easy

202 calories

Soya Cubes with Mushrooms and Broccoli

(0)

40 mins

easy

900 calories

Soya Burger with Peanuts

(0)

45 mins

120 mins

easy

480 calories

Tofu Patties

(0)

20 mins

easy

294 calories

Spicy Glazed Tofu, Vegetables and Noodles

(0)

30 mins

150 mins

easy

557 calories

Tofu Curry in Bowls with Rice

(0)

20 mins

45 mins

easy

356 calories

Soya Stick Wraps

(0)

15 mins

51 mins

easy

274 calories

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Tofu Recipes on EAT SMARTER

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.

301 Tofu recipes from EAT SMARTER

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Tofu Recipes on EAT SMARTER

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