Thai Tofu Curry

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Thai Tofu Curry
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
536
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie536 kcal(26 %)
Protein20.12 g(21 %)
Fat41.93 g(36 %)
Carbohydrates23.24 g(15 %)
Sugar added0 g(0 %)
Roughage5.36 g(18 %)
Vitamin A332.23 mg(41,529 %)
Vitamin D0.72 μg(4 %)
Vitamin E2.63 mg(22 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.36 mg(33 %)
Niacin4.95 mg(41 %)
Vitamin B₆0.46 mg(33 %)
Folate92.8 μg(31 %)
Pantothenic acid0.86 mg(14 %)
Biotin0.79 μg(2 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C89.53 mg(94 %)
Potassium759.1 mg(19 %)
Calcium229.06 mg(23 %)
Magnesium79.69 mg(27 %)
Iron5.71 mg(38 %)
Iodine8.14 μg(4 %)
Zinc1.6 mg(20 %)
Saturated fatty acids22.18 g
Cholesterol50.85 mg

Ingredients

for
4
Ingredients
16 ounces natural Tofu
1 red Bell pepper (washed and seeded)
1 yellow Bell pepper (washed and seeded)
2 zucchini (washed and halved lengthwise)
1 shallot (peeled)
1 clove garlic (peeled)
1 ½ inches fresh ginger (peeled)
2 tablespoons Peanut oil
¾ cup vegetable stock
¾ cup unsweetened Coconut milk
¾ cup cream
1 ½ tablespoons Curry powder
1 teaspoon Turmeric
½ teaspoon ground Cumin
salt (to taste)
1 pinch cayenne pepper
1 cup frozen, green peas (thawed)
1 cup Bean sprout (rinsed)
2 tablespoons toasted Cashews (or peanuts)
How healthy are the main ingredients?
TofuBean sproutCoconut milkCashewgarliczucchini

Preparation steps

1.
Cut tofu into 1-inch thick cubes. Set aside.
2.
Cut peppers and zucchini into bite-size pieces. Finely chop the the shallot and garlic. Grate the peeled ginger. Heat peanut oil in a wok or skillet over medium-high heat. Quickly fry the tofu, peppers, zucchini, shallot, garlic, and ginger.
3.
Add the vegetable stock, coconut milk, and cream; season with curry, turmeric, cumin, salt and cayenne pepper. Reduce heat to medium and simmer for about 4 minutes, add peas and bean sprouts and simmer for an additional 3 minutes. Adjust seasoning if desired.
4.
Divide between bowls and sprinkle with chopped cashews or peanuts. Serve.