Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Smoked Tofu Salad with Anchovy Dressing recipe

Smoked Tofu Salad with Anchovy Dressing

(0)

30 mins

30 mins

360 calories

90

Beef and Tofu Burgers recipe

Beef and Tofu Burgers

(0)

30 mins

38 mins

778 calories

81

Shrimp and Tofu Kebab recipe

Shrimp and Tofu Kebab

(0)

35 mins

73 mins

423 calories

71

Provencal Style Tofu Cream recipe

Provencal Style Tofu Cream

(0)

20 mins

20 mins

376 calories

89

Potatoes with Spinach and Tofu recipe

Potatoes with Spinach and Tofu

(0)

30 mins

55 mins

406 calories

92

Tofu and Vegetable Omelette recipe

Tofu and Vegetable Omelette

(0)

40 mins

40 mins

270 calories

79

Tofu Vegetable Curry recipe

Tofu Vegetable Curry

(0)

30 mins

45 mins

597 calories

96

Soba Noodles with Bean Sauce and Watercress recipe

Soba Noodles with Bean Sauce and Watercress

with crispy tofu and sesame

(0)

40 mins

820 mins

Tofu Strawberry Pudding recipe

Tofu Strawberry Pudding

(0)

15 mins

15 mins

272 calories

75

Vegetarian Tofu Stir-fry with Cellophane Noodle recipe

Vegetarian Tofu Stir-fry with Cellophane Noodle

(0)

40 mins

40 mins

Tofu and Beet Salad recipe

Tofu and Beet Salad

(0)

25 mins

70 mins

Vegetable Salad with Fried Tofu and Parmesan recipe

Vegetable Salad with Fried Tofu and Parmesan

(0)

45 mins

45 mins

367 calories

95

Smoked Tofu with Cabbage and Cumin recipe

Smoked Tofu with Cabbage and Cumin

(0)

20 mins

35 mins

131 calories

94

Fruit and Tofu Salad recipe

Fruit and Tofu Salad

(0)

15 mins

45 mins

319 calories

92

Tofu with Cucumber and Sesame recipe

Tofu with Cucumber and Sesame

(0)

25 mins

85 mins

282 calories

97

Stuffed Tofu with Leeks and Mushrooms recipe

Stuffed Tofu with Leeks and Mushrooms

(0)

40 mins

40 mins

294 calories

97

Mixed Green Salad with Tofu and Tomatoes recipe

Mixed Green Salad with Tofu and Tomatoes

(0)

25 mins

25 mins

201 calories

92

Grilled Tofu Skewers with Peanut Sauce recipe

Grilled Tofu Skewers with Peanut Sauce

(0)

20 mins

20 mins

Tofu Patties recipe

(0)

105 mins

105 mins

690 calories

92

Tofu Soup with Prawns and Meat recipe

Tofu Soup with Prawns and Meat

(0)

20 mins

20 mins

Crispy Tofu and Vegetable Stir-fry recipe

Crispy Tofu and Vegetable Stir-fry

(0)

30 mins

30 mins

Tofu Rice and Vegetable Fritters recipe

Tofu Rice and Vegetable Fritters

(0)

35 mins

35 mins

369 calories

87

Grilled Halloumi Vegetable Skewers recipe

Grilled Halloumi Vegetable Skewers

(0)

25 mins

25 mins

297 calories

96

Quick and Easy Pan Fried Tofu recipe

Quick and Easy Pan Fried Tofu

(0)

20 mins

20 mins

Tofu with Sesame recipe

Tofu with Sesame

(0)

205 mins

205 mins

241 calories

85

Stir-Fried Vegetables with Prawns and Noodles recipe

Stir-Fried Vegetables with Prawns and Noodles

(0)

30 mins

30 mins

458 calories

88

Asian Noodle Soup with Tofu recipe

Asian Noodle Soup with Tofu

(0)

25 mins

25 mins

Stir-Fried Tofu and Bok Choy recipe

Stir-Fried Tofu and Bok Choy

(0)

75 mins

75 mins

423 calories

85

Tofu Balls with Peppers recipe

Tofu Balls with Peppers

(0)

30 mins

30 mins

Tofu with Shiitake Mushrooms and Spinach recipe

Tofu with Shiitake Mushrooms and Spinach

(0)

25 mins

25 mins

Tofu with Lemon Sauce recipe

Tofu with Lemon Sauce

(0)

35 mins

35 mins

Tofu with Stir-fried Vegetables and Rice recipe

Tofu with Stir-fried Vegetables and Rice

(0)

50 mins

50 mins

509 calories

96

Tofu Curry recipe

(0)

30 mins

30 mins

443 calories

100

Vegetable Noodle Stir-Fry with Tofu recipe

Vegetable Noodle Stir-Fry with Tofu

(0)

40 mins

40 mins

434 calories

87

Pistachio-coated Fried Tofu recipe

Pistachio-coated Fried Tofu

with mandarin-Dip

(0)

30 mins

90 mins

653 calories

77

Pasta Casserole with Tofu and Vegetables recipe

Pasta Casserole with Tofu and Vegetables

(0)

40 mins

40 mins

854 calories

92

Warm Savoy Cabbage Salad with Tofu recipe

Warm Savoy Cabbage Salad with Tofu

(0)

30 mins

30 mins

161 calories

99

Stir-fried Tofu with Vegetables recipe

Stir-fried Tofu with Vegetables

(0)

30 mins

30 mins

455 calories

87

Vegetarian Pepper Spread recipe

Vegetarian Pepper Spread

(0)

20 mins

35 mins

197 calories

93

Eggplant and Walnut Puree recipe

Eggplant and Walnut Puree

(0)

25 mins

55 mins

165 calories

100

Fried Tofu and Lettuce Salad with Sesame Vinaigrette recipe

Fried Tofu and Lettuce Salad with Sesame Vinaigrette

(0)

20 mins

84 mins

85481 calories

Stir-fried Vegetables with Tofu recipe

Stir-fried Vegetables with Tofu

(0)

20 mins

58 mins

291 calories

98

Curried Tofu with Couscous and Scallions recipe

Curried Tofu with Couscous and Scallions

(0)

20 mins

50 mins

451 calories

92

Quinoa with Vegetables and Tofu recipe

Quinoa with Vegetables and Tofu

(0)

50 mins

95 mins

599 calories

97

Tofu Apple Cream recipe

Tofu Apple Cream

(0)

20 mins

20 mins

283 calories

83

Celery Root Salad with Creamy Tofu Balls recipe

Celery Root Salad with Creamy Tofu Balls

(0)

30 mins

30 mins

570 calories

88

Tomatoes Stuffed with Tofu recipe

Tomatoes Stuffed with Tofu

(0)

20 mins

35 mins

300 calories

96

Lentil Stew recipe

(0)

20 mins

785 mins

2764 calories

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.