Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Noodle and Vegetable Stir Fry with Tofu recipe

Noodle and Vegetable Stir Fry with Tofu

(0)

45 mins

45 mins

340 calories

Asian Soup recipe

with tofu and shrimp on a skewer

(0)

45 mins

45 mins

165 calories

Stuffed Tofu recipe

(0)

40 mins

40 mins

496 calories

82

Tofu Satay with Peanut Sauce recipe

Tofu Satay with Peanut Sauce

(0)

25 mins

39 mins

830 calories

Asian Appetizer with Tofu, Sprouts and Krupuk recipe

Asian Appetizer with Tofu, Sprouts and Krupuk

(0)

20 mins

45 mins

Vegetable Curry with Tofu recipe

Vegetable Curry with Tofu

(0)

20 mins

40 mins

518 calories

93

Miso Soup recipe

(0)

20 mins

30 mins

239 calories

96

Tofu with Shrimp and Citrus Jelly recipe

Tofu with Shrimp and Citrus Jelly

(0)

50 mins

204 mins

287 calories

64

Fried Tofu Salad with Sprouts recipe

Fried Tofu Salad with Sprouts

(0)

30 mins

36 mins

368 calories

95

Stuffed Tofu Dumplings with Beans recipe

Stuffed Tofu Dumplings with Beans

(0)

60 mins

85 mins

782 calories

86

Rice with Vegetables and Tofu recipe

Rice with Vegetables and Tofu

(0)

35 mins

35 mins

559 calories

79

Tofu in Bean Sauce recipe

Tofu in Bean Sauce

(0)

10 mins

20 mins

Pan Fried Tofu Cakes recipe

Pan Fried Tofu Cakes

(0)

45 mins

65 mins

325 calories

90

Vegetable Coconut Curry recipe

Vegetable Coconut Curry

(0)

25 mins

33 mins

542 calories

94

Thai Noodle Tofu Pan with Nuts and Egg recipe

Thai Noodle Tofu Pan with Nuts and Egg

(0)

20 mins

30 mins

643 calories

94

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

(0)

20 mins

58 mins

359 calories

81

Salad with Red Lentils and Smoked Tofu Chips (Vegan) recipe

Salad with Red Lentils and Smoked Tofu Chips (Vegan)

(0)

15 mins

33 mins

Vegetable Curry recipe

Vegetable Curry

(0)

20 mins

40 mins

Grilled Tofu with Peanut Sauce recipe

Grilled Tofu with Peanut Sauce

(0)

20 mins

100 mins

Tofu and Pepper Spread recipe

Tofu and Pepper Spread

(0)

10 mins

10 mins

26 calories

92

Tofu Sausage and Peppers Skewers with Dill Potato Salad recipe

Tofu Sausage and Peppers Skewers with Dill Potato Salad

(0)

25 mins

65 mins

930 calories

76

Wraps with Tofu, Sprouts and Peanut Spread recipe

Wraps with Tofu, Sprouts and Peanut Spread

(0)

30 mins

40 mins

489 calories

82

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.