Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Baked Apples recipe
Baked Apples
0
(0)

10 mins

20 mins
Gorgonzola Wild Garlic with Pine Nuts recipe
Gorgonzola Wild Garlic with Pine Nuts
0
(0)

20 mins

20 mins

320 calories

84
Creamy Carrot Soup recipe
Creamy Carrot Soup
5
(1)

20 mins

20 mins

308 calories

86
Spinach Salad with Italian Bacon recipe
Spinach Salad with Italian Bacon
0
(0)

20 mins

20 mins

290 calories

75
Couscous Salad with Raisins and Cherry Tomatoes recipe
Couscous Salad with Raisins and Cherry Tomatoes
0
(0)

20 mins

20 mins

750 calories

88
Asian Couscous recipe
Asian Couscous
4
(1)

10 mins

20 mins
Salad with Walnuts recipe
Salad with Walnuts
0
(0)

20 mins

20 mins

274 calories

86
Cat's Ear and Egg Salad recipe
Cat's Ear and Egg Salad
0
(0)

10 mins

20 mins

192 calories

75
Scallops on Spinach and Chickpea Bed with Pomegranate Seeds recipe
Scallops on Spinach and Chickpea Bed with Pomegranate Seeds
3
(1)

15 mins

21 mins
White Chocolate Macadamia Nut Cookies recipe
White Chocolate Macadamia Nut Cookies
5
(1)

10 mins

22 mins
Spicy Pasta recipe
Quick and Easy
Spicy Pasta

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

4.61905
(21)

15 mins

25 mins

574 calories

92
Creamy Potatoes and Broccoli recipe
For 1 Adult and 1 Child (1-6 years)
Creamy Potatoes and Broccoli
4.3
(20)

25 mins

25 mins

503 calories

92
Brie with Walnuts and Spicy Pear Compote recipe
Brie with Walnuts and Spicy Pear Compote
5
(1)

25 mins

25 mins

531 calories

90
Spanish-style Potatoes recipe
Spanish-style Potatoes
0
(0)

25 mins

25 mins

339 calories

87
Bacon Roll Bites Stuffed with Feta recipe
Bacon Roll Bites Stuffed with Feta
0
(0)

15 mins

25 mins

172 calories

79
Squash and Quinoa Bowls recipe
Squash and Quinoa Bowls
0
(0)

25 mins

25 mins
Spiced Beef Couscous Bowl recipe
Spiced Beef Couscous Bowl
0
(0)

25 mins

25 mins

681 calories

86
Wheat-free Pancetta and Pecorino Spaghetti recipe
Wheat-free Pancetta and Pecorino Spaghetti
0
(0)

25 mins

25 mins

584 calories

70
Bowtie Pasta, Spinach and Pine Nut Salad recipe
Bowtie Pasta, Spinach and Pine Nut Salad
0
(0)

15 mins

25 mins
Sugar Free Pomegranate Sparkling Drink recipe
Light And Refreshing
Sugar Free Pomegranate Sparkling Drink
5
(3)

25 mins

25 mins

112 calories
Gourmet Shellfish with Quenelles recipe
Gourmet Shellfish with Quenelles
0
(0)

15 mins

25 mins
Herby Crusted Chop Roast recipe
Herby Crusted Chop Roast
0
(0)

25 mins

25 mins

996 calories

96
Watermelon, Olive, Feta, and Sunflower Seed Salad recipe
Vegetarian Snack
Watermelon, Olive, Feta, and Sunflower Seed Salad
4
(2)

25 mins

25 mins

301 calories

83
Baby Chard Salad with Pine Nuts and Oranges recipe
Baby Chard Salad with Pine Nuts and Oranges
0
(0)

25 mins

25 mins

174 calories

87
Watermelon with Pecorino recipe
Vegetarian Delicacy
Watermelon with Pecorino
5
(2)

25 mins

25 mins
Pappardelle Noodles with Fresh Spinach, Pine Nuts and Bacon recipe
Pappardelle Noodles with Fresh Spinach, Pine Nuts and Bacon
0
(0)

25 mins

25 mins
Mixed Green Salad with Apples and Pumpkin Seeds recipe
Mixed Green Salad with Apples and Pumpkin Seeds
0
(0)

25 mins

25 mins

2397 calories

87
Apple-Fennel Salad with Pomegranate Seeds recipe
Apple-Fennel Salad with Pomegranate Seeds
5
(2)

25 mins

25 mins
Salad with Chicken recipe
Salad with Chicken
0
(0)

25 mins

25 mins
Pasta with Artichokes, Strawberries and Pine Nuts recipe
Pasta with Artichokes, Strawberries and Pine Nuts
0
(0)

25 mins

25 mins
Vegetable Sandwich on Whole-Wheat Bread recipe
Vegetable Sandwich on Whole-Wheat Bread
0
(0)

25 mins

25 mins
Rice Pudding with Cherries recipe
Rice Pudding with Cherries
0
(0)

25 mins

25 mins

537 calories

67
Frittata with Asparagus recipe
Frittata with Asparagus
0
(0)

25 mins

25 mins

889 calories

88
Mediterranean Potato Salad recipe
Mediterranean Potato Salad
0
(0)

25 mins

25 mins
Cabbage and Spinach Salad recipe
Cabbage and Spinach Salad
5
(1)

25 mins

25 mins
Pasta with Spinach recipe
Pasta with Spinach
0
(0)

25 mins

25 mins

469 calories

87
Spaghetti with Arugula Pesto recipe
Spaghetti with Arugula Pesto
0
(0)

25 mins

25 mins

483 calories

87
Mixed Green Salad with Carrots and Pine Nuts recipe
Mixed Green Salad with Carrots and Pine Nuts
0
(0)

25 mins

25 mins

202 calories

79
Pasta with Mixed Vegetables recipe
Pasta with Mixed Vegetables
0
(0)

25 mins

25 mins

506 calories

95
Conchiglione Salad with Bacon and Melon recipe
Conchiglione Salad with Bacon and Melon
0
(0)

25 mins

25 mins

659 calories

82
Baked Goat Cheese with Honey Grapes and Pine Nuts recipe
Baked Goat Cheese with Honey Grapes and Pine Nuts
0
(0)

25 mins

25 mins

422 calories

69
Green Salad with Clementines and Pomegranates recipe
Light And Refreshing
Green Salad with Clementines and Pomegranates
5
(1)

25 mins

25 mins

297 calories
Roasted Sausages with Apples recipe
Roasted Sausages with Apples
0
(0)

10 mins

25 mins

219 calories
Vegetable Salad with Zucchini, Tomato and Mint recipe
Vegetable Salad with Zucchini, Tomato and Mint
0
(0)

25 mins

25 mins

161 calories

88
Watercress and Orange Salad recipe
Watercress and Orange Salad
0
(0)

25 mins

25 mins

235 calories

84
Pistachio and Thyme Mozzarella with Tomato Salad recipe
Pistachio and Thyme Mozzarella with Tomato Salad
0
(0)

25 mins

25 mins

429 calories

87
Spaghetti and Arugula Salad recipe
Spaghetti and Arugula Salad
0
(0)

25 mins

25 mins

581 calories

94
Tagliatelle recipe
Tagliatelle

with parsley pesto

0
(0)

25 mins

25 mins

677 calories

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.