Spinach Salad with Italian Bacon
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 482.1 μg | (804 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 183 μg | (61 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 836 mg | (21 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spinach
- 3 Tbsps Pine nuts
- 2 Tbsps raisins
- 1 Tbsp White vinegar
- 2 Tbsps lemon juice
- 3 Tbsps olive oil
- 1 tsp Pumpkin seed oil
- salt
- freshly ground peppers
- 50 grams Italian Bacon (such as prosciutto)
Preparation steps
1.
For the salad: Rinse the spinach and spin dry.
2.
Soak the raisins in a bowl of warm water.
3.
Toast the pine nuts in a dry skillet until golden and fragrant.
4.
For the dressing: In a bowl, whisk the vinegar with the lemon juice, and season with salt and pepper to taste. Whisk in the oil until thoroughly emulsified.
5.
For serving: Toss the spinach with the raisins and pine nuts in a bowl. Add the dressing and toss until combined. Divide the spinach mixture between plates and top with the Italian bacon. Serve immediately.
