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Spiced Beef Couscous Bowl

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Spiced Beef Couscous Bowl
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
541
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie541 kcal(26 %)
Protein42.79 g(44 %)
Fat28.49 g(25 %)
Carbohydrates27.74 g(18 %)
Sugar added0 g(0 %)
Roughage1.53 g(5 %)
Vitamin A18.56 mg(2,320 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.36 mg(33 %)
Niacin15.07 mg(126 %)
Vitamin B₆0.72 mg(51 %)
Folate10.6 μg(4 %)
Pantothenic acid0.64 mg(11 %)
Vitamin B₁₂3.69 μg(123 %)
Vitamin C1.38 mg(1 %)
Potassium526.96 mg(13 %)
Calcium51.47 mg(5 %)
Magnesium28.01 mg(9 %)
Iron4.91 mg(33 %)
Zinc8.59 mg(107 %)
Saturated fatty acids6.86 g
Cholesterol111.67 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ⅔ cups
2.333 cups
instant Couscous
2 tablespoons
3.333 cups
Beef fillet (cut into small cubes)
4 tablespoons
1 clove
garlic (finely chopped)
4 tablespoons
dried Apricot (roughly chopped)
2 tablespoons
snipped Chives
2 pinches
ground cinnamon
1 pinch
ground Cumin
freshly ground peppers
Preparation

Kitchen utensils

4 unterschiedlich große Bowls, 1 Tablespoon, 1 Hand mixer, 1 deep bowl, 1 Fine-mesh sieve, 1 Wooden spoon, 1 tiefes Baking sheet oder Fettpfanne, 1 Parchment paper, 1 Rubber spatula, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Small pot, 1 rechteckige baking dish (ca. 18x30 cm), 1 Large knife, 1 Plastic wrap, 1 kleine Ladle

Preparation steps

1.
Bring the stock to the boil, pour over the couscous and leave to stand for about 8 minutes. Then fluff with a fork.
2.
Toast the pine nuts in a dry frying pan (without adding any oil).
3.
Mix the couscous with the garlic, 2 tbsp oil and the chives. Season with salt and pepper and add cinnamon to taste.
4.
Heat the remaining oil and quickly sauté the meat on all sides over a fairly high heat. Remove from the heat and season with cumin, salt and pepper. Leave to rest for a while in a low oven if you wish.
5.
Spoon the couscous into bowls, arrange the meat on top and serve sprinkled with pine nuts.