Watercress and Orange Salad

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Watercress and Orange Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 kcal(13 %)
Protein2.48 g(3 %)
Fat24.67 g(21 %)
Carbohydrates11.36 g(8 %)
Sugar added1.44 g(6 %)
Roughage2.21 g(7 %)
Vitamin A174.42 mg(21,803 %)
Vitamin D0 μg(0 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.65 mg(5 %)
Vitamin B₆0.11 mg(8 %)
Folate24.27 μg(8 %)
Pantothenic acid0.32 mg(5 %)
Biotin0.85 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C56.36 mg(59 %)
Potassium286.36 mg(7 %)
Calcium87.09 mg(9 %)
Magnesium17.68 mg(6 %)
Iron0.46 mg(3 %)
Zinc0.11 mg(1 %)
Saturated fatty acids3.15 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 Tbsps Pine nuts
200 grams Watercress
2 Oranges
1 tsp honey
2 Tbsps apple cider vinegar
1 tsp spicy Mustard
6 Tbsps olive oil
salt
freshly ground peppers

Preparation steps

1.

Toast pine nuts in a dry pan and cool. Rinse and shake dry watercress. Peel oranges well and fillet, cut into pieces, collecting all resulting juice. Squeeze juice from remaining pulp. Combine orange juice with honey, vinegar, mustard and oil and season with salt and pepper, whisk well. 

2.

Arrange watercress with orange slices and pine nuts on plates, drizzle with the dressing and serve.