Watercress and Orange Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
263
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 kcal | (13 %) | ||
| Protein | 2.48 g | (3 %) | ||
| Fat | 24.67 g | (21 %) | ||
| Carbohydrates | 11.36 g | (8 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 2.21 g | (7 %) |
more nutritional values
| Vitamin A | 174.42 mg | (21,803 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.62 mg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.65 mg | (5 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 24.27 μg | (8 %) | ||
| Pantothenic acid | 0.32 mg | (5 %) | ||
| Biotin | 0.85 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 56.36 mg | (59 %) | ||
| Potassium | 286.36 mg | (7 %) | ||
| Calcium | 87.09 mg | (9 %) | ||
| Magnesium | 17.68 mg | (6 %) | ||
| Iron | 0.46 mg | (3 %) | ||
| Zinc | 0.11 mg | (1 %) | ||
| Saturated fatty acids | 3.15 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Pine nuts
- 200 grams Watercress
- 2 Oranges
- 1 tsp honey
- 2 Tbsps apple cider vinegar
- 1 tsp spicy Mustard
- 6 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Toast pine nuts in a dry pan and cool. Rinse and shake dry watercress. Peel oranges well and fillet, cut into pieces, collecting all resulting juice. Squeeze juice from remaining pulp. Combine orange juice with honey, vinegar, mustard and oil and season with salt and pepper, whisk well.
2.
Arrange watercress with orange slices and pine nuts on plates, drizzle with the dressing and serve.
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