Rice Pudding with Cherries

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Rice Pudding with Cherries
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
537
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie537 cal.(26 %)
Protein7 g(7 %)
Fat5 g(4 %)
Carbohydrates112 g(75 %)
Sugar added20 g(80 %)
Roughage2.1 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium506 mg(13 %)
Calcium42 mg(4 %)
Magnesium62 mg(21 %)
Iron2.6 mg(17 %)
Iodine3 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids0.7 g
Uric acid127 mg
Cholesterol0 mg
Complete sugar63 g

Ingredients

for
4
Ingredients
1 l white Grape juice
80 grams sugar
1 pinch salt
250 grams Arborio rice
1 sm can Saffron
4 Tbsps Sour cherry (jarred)
2 Tbsps Pine nuts (toasted)
mint
How healthy are the main ingredients?
sugarPine nutssaltmint

Preparation steps

1.

Dissolve the saffron in little grape juice. Pour the grape juice, saffron juice, sugar and salt in a saucepan and bring to a boil. Add the rice, simmer and cook according to package directions, stirring occasionally so the rice does not burn.

2.

To serve, arrange the rice pudding in serving dishes, top with sour cherries and pine nuts and garnish with mint leaves.