Gourmet Shellfish with Quenelles

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Gourmet Shellfish with Quenelles
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Health Score:
Health Score
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
838
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie838 kcal(40 %)
Protein40.65 g(41 %)
Fat68.01 g(59 %)
Carbohydrates18.14 g(12 %)
Sugar added0 g(0 %)
Roughage3.25 g(11 %)
Vitamin A297.32 mg(37,165 %)
Vitamin D0 μg(0 %)
Vitamin E0.61 mg(5 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.14 mg(13 %)
Niacin7.41 mg(62 %)
Vitamin B₆0.29 mg(21 %)
Folate57.38 μg(19 %)
Pantothenic acid0.86 mg(14 %)
Biotin0.62 μg(1 %)
Vitamin B₁₂3.75 μg(125 %)
Vitamin C27.35 mg(29 %)
Potassium651.94 mg(16 %)
Calcium137.24 mg(14 %)
Magnesium76.39 mg(25 %)
Iron2.34 mg(16 %)
Iodine0.3 μg(0 %)
Zinc2.88 mg(36 %)
Saturated fatty acids24.42 g
Cholesterol149.08 mg
Author of this recipe:
How healthy are the main ingredients?
garlicoregano

Ingredients

for
4
Ingredients
cup
½ cup
Chive (finely chopped)
1 clove
garlic (minced)
2 tablespoons
12
queen Scallops (with roe removed)
2 tablespoons
1
red pepper (finely diced)
½ cup
pine nut (toasted)
0.333 cup
extra virgin olive oil
2 tablespoons
1 cup
freshly ground Black pepper
Product recommendation
Use a couple of dessert spoons to quenelle the cream cheese mixture.

Preparation steps

1.
Whip together the cream cheese, creme fraiche, chives, garlic, and seasoning in a mixing bowl. Cover and chill until needed.
2.
Heat the sunflower oil in a large frying pan set over a moderate heat until hot. Pat the scallops dry and season with salt and pepper. Fry in the oil for 2 - 3 minutes until browned underneath. Flip carefully and fry for a further 1 - 2 minutes until golden on both sides.
3.
Lift the scallops onto serving plates and serve with a quenelle of the cream cheese. Garnish with the diced pepper, pine nuts, olive oil, oregano, and salad leaves.