Couscous Salad with Raisins and Cherry Tomatoes
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
750
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 750 cal. | (36 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 89.1 μg | (149 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 1,045 mg | (26 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Soak the couscous for 15 minutes in water, then drain in a colander. Soak the raisins in some water also. Rinse, trim, and finely dice the cucumber.
2.
Rinse and quarter the cherry tomatoes. Toast the pine nuts in a dry pan. Rinse the parsley, pat dry, and chiffonade the leaves. Drain the raisins. Mix the couscous, raisins, cucumber, tomatoes, pine nuts, parsley, and olive oil. Toss to combine.
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