Baked Goat Cheese with Honey Grapes and Pine Nuts
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(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
422
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 185 mg | (5 %) | ||
| Calcium | 697 mg | (70 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Grape
- 2 tsps Pine nuts
- 5 tsps honey
- 1 tsp butter
- 4 small Goat cheese (medallions)
Preparation steps
1.
Toast the pine nuts in a dry skillet until golden brown. Rinse the grapes, cut in half lengthwise and remove the seeds. Heat the honey in a small saucepan, add the grapes and simmer for 5 minutes over low heat.
2.
Grease the bottom of four small molds with butter. Place the goat cheese medallions in the center and sprinkle the grapes and toasted pine nuts around the medallions. Bake in an oven preheated to 200°C (approximately 400°F) for 10 minutes. Serve hot.
