Roasted Sausages with Apples
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
219
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 3.62 g | (4 %) | ||
| Fat | 14.4 g | (12 %) | ||
| Carbohydrates | 21.43 g | (14 %) | ||
| Sugar added | 4.25 g | (17 %) | ||
| Roughage | 3.01 g | (10 %) |
more nutritional values
| Vitamin A | 8.22 mg | (1,028 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 1.26 mg | (11 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 1.49 mg | (12 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 6.46 μg | (2 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 6.56 mg | (7 %) | ||
| Potassium | 191.14 mg | (5 %) | ||
| Calcium | 16.6 mg | (2 %) | ||
| Magnesium | 36.25 mg | (12 %) | ||
| Iron | 0.68 mg | (5 %) | ||
| Zinc | 0.69 mg | (9 %) | ||
| Saturated fatty acids | 3.14 g | |||
| Cholesterol | 9.23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 tart Apple (such as Boskop)
- 1 Tbsp lemon juice
- ½ handful Sage
- 2 Tbsps vegetable oil
- 2 Tbsps Apple syrup
- 20 grams Pumpkin seed (shelled)
- salt
- peppers
- 4 coiled sausages
Preparation steps
1.
Preheat oven to 180-200°C (350 to 400°F).
2.
Rinse, quarter, core and thinly slice apples. Brush apple slices with lemon juice. Rinse sage, shake dry and strip leaves from stems. Mix oil with apple syrup and pumpkin seeds, season well with salt and pepper and pour in a roasting pan. Place coiled sausages, apple slices and sage in pan and roast about 30 minutes, turning sausages once halfway through baking time. Divide sausages and apple slices among plates with pan sauce. Serve with pumpkin puree, if desired.
