Roasted Sausages with Apples

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Roasted Sausages with Apples
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
219
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie219 kcal(10 %)
Protein3.62 g(4 %)
Fat14.4 g(12 %)
Carbohydrates21.43 g(14 %)
Sugar added4.25 g(17 %)
Roughage3.01 g(10 %)
Vitamin A8.22 mg(1,028 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.26 mg(11 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.49 mg(12 %)
Vitamin B₆0.06 mg(4 %)
Folate6.46 μg(2 %)
Pantothenic acid0.16 mg(3 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C6.56 mg(7 %)
Potassium191.14 mg(5 %)
Calcium16.6 mg(2 %)
Magnesium36.25 mg(12 %)
Iron0.68 mg(5 %)
Zinc0.69 mg(9 %)
Saturated fatty acids3.14 g
Cholesterol9.23 mg

Ingredients

for
4
Ingredients
3 tart Apple (such as Boskop)
1 tablespoon lemon juice
½ handful Sage
2 tablespoons vegetable oil
2 tablespoons Apple syrup
20 grams Pumpkin seed (shelled)
salt
peppers
4 coiled sausages
How healthy are the main ingredients?
Pumpkin seedSageApplesalt

Preparation steps

1.

Preheat oven to 180-200°C (350 to 400°F).

2.

Rinse, quarter, core and thinly slice apples. Brush apple slices with lemon juice. Rinse sage, shake dry and strip leaves from stems. Mix oil with apple syrup and pumpkin seeds, season well with salt and pepper and pour in a roasting pan. Place coiled sausages, apple slices and sage in pan and roast about 30 minutes, turning sausages once halfway through baking time. Divide sausages and apple slices among plates with pan sauce. Serve with pumpkin puree, if desired.