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EatSmarter exclusive recipe

Spicy Pasta

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

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Spicy Pasta

Spicy Pasta - Easy and quick to the plate

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
574
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie574 kcal(27 %)
Protein25 g(26 %)
Fat29 g(25 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.3 mg(25 %)
Folate80 μg(27 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C21 mg(22 %)
Potassium739 mg(18 %)
Calcium309 mg(31 %)
Magnesium146 mg(49 %)
Iron4.9 mg(33 %)
Iodine15 μg(8 %)
Zinc4 mg(57 %)
Saturated fatty acids10.5 g
Uric acid82 mg
Cholesterol29 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1 ounce
Sun-dried tomatoes (not in oil)
5 ounces
Whole-grain pasta (farfalle, bow- or butterfly-shaped)
4 ounces
3 sprigs
2 tablespoons
1 ounce
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Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve

Preparation steps

Step 1/10
Spicy Pasta preparation step 1

Place sun-dried tomatoes in a small bowl with boiling water and let soak for 15 minutes.

Step 2/10
Spicy Pasta preparation step 2

Cook the pasta according to package directions in plenty of boiling salted water until al dente.

Step 3/10
Spicy Pasta preparation step 3

Drain the mozzarella well and tear into small pieces.

Step 4/10
Spicy Pasta preparation step 4

Rinse oregano, shake dry, pluck leaves and finely chop.

Step 5/10
Spicy Pasta preparation step 5

Drain the soaked tomatoes, squeeze out gently and coarsely chop.

Step 6/10
Spicy Pasta preparation step 6

Heat the olive oil in a pan and lightly brown the pine nuts over medium heat for 2-3 minutes, stirring frequently.

Step 7/10
Spicy Pasta preparation step 7

Add tomatoes and sauté briefly. Add 2 tablespoons of the hot pasta water.

Step 8/10
Spicy Pasta preparation step 8

Strain the pasta and drain well.

Step 9/10
Spicy Pasta preparation step 9

Add pasta to the pan and mix well with pine nuts and chopped tomatoes.

Step 10/10
Spicy Pasta preparation step 10

Add mozzarella and oregano and mix thoroughly. Season with salt and pepper and serve immediately.

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