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EatSmarter exclusive recipe

Spicy Pasta

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

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Spicy Pasta
574
calories
Calories

Spicy Pasta - Easy and quick to the plate

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Print
very easy
Difficulty
15 min.
Preparation
ready in 25 min.
Ready in
Nutritions
1 serving contains
Fat29 g
Saturated Fat Acids10.5 g
Protein25 g
Roughage11 g
Sugar added0 g
Calorie574
Carbohydrates/g50
Bread exchange unit4
Cholesterol/mg29
Uric acid/mg82
Vitamin A/mg0.3
Vitamin D/μg0.2
Vitamin E/mg4.4
Vitamin B₁/mg0.7
Vitamin B₂/mg0.3
Niacin/mg8.6
Vitamin B₆/mg0.3
Folate/μg80
Pantothenic acid/mg1.2
Biotin/μg6.9
Vitamin B₁₂/μg1.2
Vitamin C/mg21
Potassium/mg739
Calcium/mg309
Magnesium/mg146
Iron/mg4.9
Iodine/μg15
Zinc/mg4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 ounce
Sun-dried tomatoes (not in oil)
5 ounces
Whole-grain pasta (farfalle, bow- or butterfly-shaped)
4 ounces
3 sprigs
2 tablespoons
1 ounce
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Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve

Preparation steps

Step 1/10
Spicy Pasta preparation step 1

Place sun-dried tomatoes in a small bowl with boiling water and let soak for 15 minutes.

Step 2/10
Spicy Pasta preparation step 2

Cook the pasta according to package directions in plenty of boiling salted water until al dente.

Step 3/10
Spicy Pasta preparation step 3

Drain the mozzarella well and tear into small pieces.

Step 4/10
Spicy Pasta preparation step 4

Rinse oregano, shake dry, pluck leaves and finely chop.

Step 5/10
Spicy Pasta preparation step 5

Drain the soaked tomatoes, squeeze out gently and coarsely chop.

Step 6/10
Spicy Pasta preparation step 6

Heat the olive oil in a pan and lightly brown the pine nuts over medium heat for 2-3 minutes, stirring frequently.

Step 7/10
Spicy Pasta preparation step 7

Add tomatoes and sauté briefly. Add 2 tablespoons of the hot pasta water.

Step 8/10
Spicy Pasta preparation step 8

Strain the pasta and drain well.

Step 9/10
Spicy Pasta preparation step 9

Add pasta to the pan and mix well with pine nuts and chopped tomatoes.

Step 10/10
Spicy Pasta preparation step 10

Add mozzarella and oregano and mix thoroughly. Season with salt and pepper and serve immediately.

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