Mixed Green Salad with Apples and Pumpkin Seeds
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
2397
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,397 cal. | (114 %) | ||
| Protein | 240 g | (245 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 232 g | (155 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 283.4 g | (945 %) |
more nutritional values
| Vitamin A | 37.2 mg | (4,650 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 117.1 mg | (976 %) | ||
| Vitamin K | 25,834.3 μg | (43,057 %) | ||
| Vitamin B₁ | 9.5 mg | (950 %) | ||
| Vitamin B₂ | 6.4 mg | (582 %) | ||
| Niacin | 105 mg | (875 %) | ||
| Vitamin B₆ | 11.3 mg | (807 %) | ||
| Folate | 8,218 μg | (2,739 %) | ||
| Pantothenic acid | 22.2 mg | (370 %) | ||
| Biotin | 406.4 μg | (903 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2,235 mg | (2,353 %) | ||
| Potassium | 61,427 mg | (1,536 %) | ||
| Calcium | 4,226 mg | (423 %) | ||
| Magnesium | 1,823 mg | (608 %) | ||
| Iron | 63.4 mg | (423 %) | ||
| Iodine | 361 μg | (181 %) | ||
| Zinc | 59.9 mg | (749 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 2,624 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 225 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 mixed Lettuce (such as Oakleaf, Lollo Rosso and Biondo, and Frisée)
- 2 Apple
- 1 Tbsp Pumpkin seed
- 1 Orange
- 1 tsp honey
- 4 Tbsps grapeseed oil
- 2 Tbsps White vinegar
- salt
- peppers (freshly ground)
Preparation steps
1.
Rinse the salad greens and spin dry.
2.
Rinse, quarter, core and slice the apples.
3.
Halve the orange and squeeze the juice. Blend the orange juice with the honey, oil and vinegar until thoroughly combined, and season with salt and pepper. To serve, toss the greens with the apples and dressing. Season to taste with salt and pepper. Garnish with pumpkin seeds.
