Gorgonzola Wild Garlic with Pine Nuts
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
320
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 185 mg | (5 %) | ||
| Calcium | 287 mg | (29 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 30 grams Pine nuts
- 2 tsps vegetable oil
- 400 grams Gorgonzola
- 500 milliliters Whipped cream
- salt
- freshly ground peppers
- 4 Tbsps finely chopped Wild garlic leaf
Preparation steps
1.
Heat oil in a frying pan and toast pine nuts over moderate heat, then add wild garlic, heat briefly and season with salt and pepper. Remove from the heat and leave to cool.
2.
Trim gorgonzola, remove rind if necessary and strain through a sieve. Whip cream in a bowl, fold in gorgonzola and season with pepper.
3.
To serve, arrange Gorgonzola cream on a plate and garnish with wild garlic and pine nuts.
