Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Raita with Eggplant recipe

Raita with Eggplant

15 mins

35 mins

169 calories

Asparagus with Chervil Dressing recipe

Asparagus with Chervil Dressing

30 mins

30 mins

169 calories

Mascarpone Sauce recipe

Mascarpone Sauce

15 mins

15 mins

172 calories

Salad with Yogurt Dressing recipe

Salad with Yogurt Dressing

25 mins

25 mins

174 calories

Parmesan Vinaigrette recipe

Smarter Home Cooking

Parmesan Vinaigrette

20 mins

20 mins

175 calories

Avocado and Tomato Salad with Yogurt recipe

Avocado and Tomato Salad with Yogurt

10 mins

10 mins

175 calories

Pork Tenderloin with Herb Sauce recipe

Pork Tenderloin with Herb Sauce

30 mins

30 mins

175 calories

Coconut Curry recipe

30 mins

30 mins

176 calories

Carrot Salad with Yogurt Dressing recipe

Carrot Salad with Yogurt Dressing

20 mins

20 mins

178 calories

Asparagus with Oranges recipe

Asparagus with Oranges

25 mins

37 mins

179 calories

Yogurt Sauce recipe

15 mins

15 mins

180 calories

Chicken and Vegetable Rice Paper Rolls recipe

Chicken and Vegetable Rice Paper Rolls

45 mins

55 mins

181 calories

Artichokes with Yogurt Dip recipe

Artichokes with Yogurt Dip

45 mins

45 mins

181 calories

Coconut and Lime Ice Cream with Passion Fruit Sauce recipe

Coconut and Lime Ice Cream with Passion Fruit Sauce

40 mins

220 mins

181 calories

Pineapple-Cucumber Salsa recipe

EatSmarter exclusive recipe

Pineapple-Cucumber Salsa

15 mins

45 mins

182 calories

Peperonata recipe

30 mins

65 mins

182 calories

Crème Fraîche Sauce recipe

Crème Fraîche Sauce

5 mins

5 mins

182 calories

Peach Compote Dessert recipe

Peach Compote Dessert

20 mins

50 mins

183 calories

Light Mayonnaise with Greek Yogurt recipe

Variation On A Classic Dish

Light Mayonnaise with Greek Yogurt

(Basic Recipe)

20 mins

445 mins

184 calories

Tzatziki recipe

20 mins

20 mins

185 calories

White Asparagus with Herb Yogurt recipe

Seasonal Kitchen

White Asparagus with Herb Yogurt

20 mins

40 mins

185 calories

Tomato and Mushroom Sugo recipe

Tomato and Mushroom Sugo

35 mins

35 mins

186 calories

Tomato Salsa recipe

15 mins

30 mins

186 calories

Tomato and Mustard Sauce recipe

Tomato and Mustard Sauce

20 mins

20 mins

187 calories

Broccoli Cream Cheese Sauce recipe

Fine Vegetable Cuisine

Broccoli Cream Cheese Sauce

25 mins

25 mins

187 calories

Zucchini with Lemon Sauce and Feta recipe

Basic Healthy Recipe

Zucchini with Lemon Sauce and Feta

20 mins

20 mins

188 calories

Oyster Cream Soup with Toasted Bread recipe

Oyster Cream Soup with Toasted Bread

20 mins

40 mins

188 calories

Spicy Chickpea Ragout recipe

Protein-Packed Vegetarian Recipe

Spicy Chickpea Ragout

30 mins

30 mins

190 calories

Asparagus Salad recipe

Asparagus Salad

25 mins

50 mins

193 calories

Cheese and Saffron Dip recipe

Cheese and Saffron Dip

10 mins

10 mins

193 calories

Basil Pesto (bottom Left) recipe

Basil Pesto (bottom Left)

25 mins

25 mins

193 calories

Steamed Artichokes with Citrus Aioli recipe

EatSmarter exclusive recipe

Steamed Artichokes with Citrus Aioli

60 mins

60 mins

194 calories

Smarter Oysters with Parsley Salsa Verde recipe

EatSmarter exclusive recipe

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

30 mins

60 mins

194 calories

Fish with Sprouts and Cilantro recipe

Fish with Sprouts and Cilantro

30 mins

30 mins

194 calories

Polenta with Pesto recipe

EatSmarter exclusive recipe

Polenta with Pesto

(For Babies, From 10 Months)

10 mins

15 mins

195 calories

Endive Salad with Orange and Bell Peppers recipe

Endive Salad with Orange and Bell Peppers

15 mins

15 mins

196 calories

French Dressing recipe

French Dressing

10 mins

10 mins

196 calories

Pistachio Arugula Pesto recipe

Pistachio Arugula Pesto

15 mins

15 mins

196 calories

Asparagus with Yogurt Dip recipe

Asparagus with Yogurt Dip

30 mins

30 mins

197 calories

Asparagus with Tarragon Lemon Sauce recipe

Seasonal Kitchen

Asparagus with Tarragon Lemon Sauce

40 mins

40 mins

197 calories

Smoked Salmon and Caviar with Champagne Sauce recipe

Smoked Salmon and Caviar with Champagne Sauce

30 mins

30 mins

197 calories

Smoked Sturgeon with Creamy Lime Sauce recipe

Smoked Sturgeon with Creamy Lime Sauce

30 mins

30 mins

197 calories

Fennel, Snow Pea, Orange and Tomato Salad with Mustard Dressing recipe

Fennel, Snow Pea, Orange and Tomato Salad with Mustard Dressing

30 mins

30 mins

198 calories

Spicy Herb Sauce recipe

Spicy Herb Sauce

20 mins

20 mins

199 calories

Colorful Cucumber Salad recipe

Colorful Cucumber Salad

20 mins

20 mins

199 calories

Fish Fillet Salad with Green Asparagus recipe

Fish Fillet Salad with Green Asparagus

40 mins

40 mins

199 calories

Couscous Stuffed Swiss Chard Parcels with Yogurt recipe

Seasonal Kitchen

Couscous Stuffed Swiss Chard Parcels with Yogurt

45 mins

45 mins

199 calories

Tomato and Celery Relish recipe

Tomato and Celery Relish

85 mins

85 mins

200 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.