Peach Compote Dessert

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Peach Compote Dessert
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
183
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie183 cal.(9 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates21 g(14 %)
Sugar added8 g(32 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.6 mg(13 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C21 mg(22 %)
Potassium322 mg(8 %)
Calcium37 mg(4 %)
Magnesium21 mg(7 %)
Iron1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.8 g
Uric acid30 mg
Cholesterol21 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
1 untreated lemon
cup sweet Red wine (or Port)
¼ cup sugar
4 ripe Peaches (halved and stones removed)
1 pinch Saffron
Plus
cup whipping cream (at least 30% fat)
1 Tbsp chopped, fresh mint
mint (to garnish)
How healthy are the main ingredients?
sugarmintlemonPeachmint

Preparation steps

1.
Cut out a thin piece of lemon zest and cut it into fine strips. Juice the lemon.
2.
Boil the wine, lemon juice and zest, sugar and saffron in 250 ml water. Add the peaches and bring back to a boil. Remove from the heat and allow to steep.
3.
Before serving, whip the cream and stir in the chopped mint. Serve the peaches and the sauce in bowls and garnish with mint leaves.