Avocado and Tomato Salad with Yogurt
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
175
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 459 mg | (11 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tomatoes
- 1 Avocado
- 200 grams Yogurt (0.1% fat)
- 1 Tbsp freshly cut Fresh herbs (such as mint and basil)
- 1 Tbsp lemon juice
- olive oil
- Fresh herbs for garnish (basil and mint leaves)
- Sea salt
- Red pepper flakes
Preparation steps
1.
Rinse the tomatoes, remove the core, and cut into slices. Peel and halve the avocado. Remove the seed and cut into wedges. Arrange the tomato slices and the avocado on plates. Mix the yogurt with the herbs, then season to taste with lemon juice and sea salt. Drizzle the salad with the yogurt mixture and a little olive oil. Garnish with fresh herbs, season with salt, and red pepper flakes, and serve.
2.
Serve with toasted bread, if you'd like.
