Yogurt Sauce

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Yogurt Sauce
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
180
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie180 cal.(9 %)
Protein5 g(5 %)
Fat14 g(12 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K14.8 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C10 mg(11 %)
Potassium274 mg(7 %)
Calcium187 mg(19 %)
Magnesium19 mg(6 %)
Iron1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids5.7 g
Uric acid10 mg
Cholesterol29 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
250 grams Greek yogurt
250 grams Yogurt (0.1% fat)
2 Tbsps Lime juice
2 Tbsps grapeseed oil
1 handful mint
1 handful Dill
2 scallions
salt
2 Tbsps Pomegranate seed
How healthy are the main ingredients?
grapeseed oilmintDillsalt

Preparation steps

1.

Puree the Greek yogurt, the yogurt, lime juice, and 1 tablespoon of oil. Add a little water if necessary. Rinse and dry the mint and dill. Remove the leaves, setting some aside for garnish. Coarsely chop the remaining herbs. Rinse, trim, and thinly slice the scallions. Mix the scallions and herbs into the yogurt mixture, and season to taste with salt. 

2.

Divide the yogurt sauce into two bowls. Top one with the pomegranate seeds and the remaining oil. Top the other with the remaining herbs.