Yogurt Sauce
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
180
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 14.8 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 274 mg | (7 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Greek yogurt
- 250 grams Yogurt (0.1% fat)
- 2 Tbsps Lime juice
- 2 Tbsps grapeseed oil
- 1 handful mint
- 1 handful Dill
- 2 scallions
- salt
- 2 Tbsps Pomegranate seed
Preparation steps
1.
Puree the Greek yogurt, the yogurt, lime juice, and 1 tablespoon of oil. Add a little water if necessary. Rinse and dry the mint and dill. Remove the leaves, setting some aside for garnish. Coarsely chop the remaining herbs. Rinse, trim, and thinly slice the scallions. Mix the scallions and herbs into the yogurt mixture, and season to taste with salt.
2.
Divide the yogurt sauce into two bowls. Top one with the pomegranate seeds and the remaining oil. Top the other with the remaining herbs.
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