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EatSmarter exclusive recipe

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

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Smarter Oysters with Parsley Salsa Verde
194
calories
Calories

Smarter Oysters with Parsley Salsa Verde - The spicy herb sauce makes a tasty alternative to traditional options

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Difficulty
30 min.
Preparation
 • Ready in 1 hr
Ready in
Nutritions
Fat12 g
Saturated Fat Acids2 g
Protein11 g
Roughage1 g
Sugar added0 g
Calorie194
1 serving contains
Calories194
Protein/g11
Fat/g12
Saturated fatty acids/g2
Carbohydrates/g7
Added sugar/g0
Roughage/g1
Bread exchange unit0.5
Cholesterol/mg148
Uric acid/mg115
Vitamin A/mg0.2
Vitamin D/μg9.6
Vitamin E/mg2.7
Vitamin B₁/mg0.2
Vitamin B₂/mg0.3
Niacin/mg4.4
Vitamin B₆/mg0.3
Folate/μg21
Pantothenic acid/mg0.5
Biotin/μg12.3
Vitamin B₁₂/μg17.5
Vitamin C/mg13
Potassium/mg364
Calcium/mg94
Magnesium/mg43
Iron/mg8.7
Iodine/μg72
Zinc/mg102.2

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Kitchen towel, 1 Oyster knife, 1 Citrus juicer

Ingredients

for 2 servings
½ bunch
1
2 tablespoons
6
green Olives (pitted)
½
2 tablespoons
8
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Preparation steps

Step 1/7
Smarter Oysters with Parsley Salsa Verde preparation step 1

Rinse the parsley, shake dry, pluck leaves and chop finely.

Step 2/7
Smarter Oysters with Parsley Salsa Verde preparation step 2

Rinse the scallions, wipe dry and cut into thin rings. Drain and chop the capers. Finely chop the olives.

Step 3/7
Smarter Oysters with Parsley Salsa Verde preparation step 3

Squeeze out lemon juice. Whisk together the parsley, scallions, capers, olives, olive oil and 1 tablespoon lemon juice in a bowl, then season with salt and pepper and let stand for about 30 minutes.

Step 4/7
Smarter Oysters with Parsley Salsa Verde preparation step 4

Fold a kitchen towel several times and place 1 oyster with the round side down on the towel.

Step 5/7
Smarter Oysters with Parsley Salsa Verde preparation step 5

Place the towel over the oyster. Holding the shell with one hand, and using the towel as protection, insert the tip of the oyster knife on the tapered side of the oyster between the shell halves.

Step 6/7
Smarter Oysters with Parsley Salsa Verde preparation step 6

Press knife blade as deep as possible between shell halves and pry them apart slightly by carefully turning the knife, then slide the oyster knife along the upper shell inside the oyster to release the oyster. Discard upper shell halves and keep oysters in the bottom shells.

Step 7/7
Smarter Oysters with Parsley Salsa Verde preparation step 7

Remove any broken pieces of shell. Repeat to open remaining oysters. Arrange oysters in shells on a plate lined with ice. Serve with the sauce. 

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