Carrot Salad with Yogurt Dressing
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
178
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 2.9 mg | (363 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 26.3 μg | (44 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 815 mg | (20 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps dried Cranberry
- 6 Tbsps Apple juice
- 700 grams carrots
- 2 sprigs mint
- 2 Tbsps Pine nuts
- 250 grams Natural yogurt
- 3 Tbsps Orange juice
- salt
- cayenne pepper
Preparation steps
1.
Soak the dried cranberries in the apple juice.
2.
Peel the carrots and slice very thinly using a mandolin or sharp knife. Rinse the mint, pat dry and remove the leaves. Toast the pine nuts in a dry skillet until golden brown. Remove from heat and set aside.
3.
Whisk together the yogurt and orange juice until smooth. Season with salt and cayenne pepper.
4.
Drain the dried cranberries and mix with the carrots, mint leaves and pine nuts. Add the dressing and mix until well combined. Transfer to a serving dish and serve with whole grain bread.
