Asparagus with Chervil Dressing

0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Asparagus with Chervil Dressing
Save
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
169
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage3.1 g(10 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.7 mg(56 %)
Vitamin K78.6 μg(131 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate217 μg(72 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44 mg(46 %)
Potassium446 mg(11 %)
Calcium73 mg(7 %)
Magnesium39 mg(13 %)
Iron1.7 mg(11 %)
Iodine14 μg(7 %)
Zinc1 mg(13 %)
Saturated fatty acids3.5 g
Uric acid48 mg
Cholesterol8 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
For the asparagus
800 grams white Asparagus
salt
1 Tbsp butter
1 tsp sugar
2 Tbsps lemon juice
For the dressing
2 Tbsps White vinegar
½ tsp Mustard
salt
freshly ground peppers
4 Tbsps Corn oil
½ bunch Chervil
1 scallion
How healthy are the main ingredients?
sugarMustardsalt
print shopping list

Preparation steps

1.

For the main dish, rinse and peel the asparagus thoroughly and cut off the ends.

2.

Boil the asparagus in salted water with the butter, lemon juice and sugar for about 18 minutes. Drain and set 1/2 cup of the asparagus stock aside.

3.

For the dressing, rinse, trim and very finely chop the scallion. Rinse the parsley, shake dry and also chop very finely.

4.

Combine the vinegar, mustard, asparagus stock and oil and season with salt and pepper. Mix into the scallion and parsley.

5.

Serve the asparagus drizzled with the chervil dressing.

Suggestion: Goes well with ham and boiled potatoes.

Related Recipes
Asparagus with Chervil Sauce recipe
Asparagus with Chervil Sauce
0
(0)

35 mins

35 mins

299 calories

Asparagus with Chervil Yogurt recipe
Asparagus with Chervil Yogurt
0
(0)

30 mins

290 mins

177 calories

65
Asparagus with Chervil Cream recipe
Asparagus with Chervil Cream
0
(0)

30 mins

30 mins

Mixed Asparagus with Chervil Cream recipe
Mixed Asparagus with Chervil Cream
0
(0)

30 mins

30 mins

155 calories

98
Asparagus with Side Dressings recipe
Asparagus with Side Dressings
0
(0)

60 mins

60 mins

Spring Cookbooks

Colorful Spring Recipes recipes
20 recipes
Colorful Spring Recipes
Colorful Spring Recipes Recipe Collection
Spring Lunchbox Ideas recipes
25 recipes
Spring Lunchbox Ideas
Fresh recipes for your lunch break
Spring Salads recipes
15 recipes
Spring Salads
Spring Salads Recipe Collection
Spring Vegan Recipes recipes
25 recipes
Spring Vegan Recipes
Spring Vegan Recipes Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Asparagus Recipes recipes
30 recipes
Asparagus Recipes
Asparagus Recipes Recipe Collection
Fresh Rhubarb Recipes recipes
24 recipes
Fresh Rhubarb Recipes
Tart Powerhouse!
Recipes with Spring Onions (Scallions) recipes
17 recipes
Recipes with Spring Onions (Scallions)
Recipes with Spring Onions (Scallions) Recipe Collection
Recipes with Arugula recipes
30 recipes
Recipes with Arugula
Fresh and Crunchy
Artichokes - Fresh from the Market recipes
15 recipes
Artichokes - Fresh from the Market
Artichokes - Fresh from the Market Recipe Collection
Kale recipes
34 recipes
Kale
Kale Recipe Collection
Colorful Spring Recipes recipes
20 recipes
Colorful Spring Recipes
Colorful Spring Recipes Recipe Collection
Spring Lunchbox Ideas recipes
25 recipes
Spring Lunchbox Ideas
Fresh recipes for your lunch break
Spring Salads recipes
15 recipes
Spring Salads
Spring Salads Recipe Collection
Spring Vegan Recipes recipes
25 recipes
Spring Vegan Recipes
Spring Vegan Recipes Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Asparagus Recipes recipes
30 recipes
Asparagus Recipes
Asparagus Recipes Recipe Collection
Fresh Rhubarb Recipes recipes
24 recipes
Fresh Rhubarb Recipes
Tart Powerhouse!
Recipes with Spring Onions (Scallions) recipes
17 recipes
Recipes with Spring Onions (Scallions)
Recipes with Spring Onions (Scallions) Recipe Collection
Recipes with Arugula recipes
30 recipes
Recipes with Arugula
Fresh and Crunchy
Artichokes - Fresh from the Market recipes
15 recipes
Artichokes - Fresh from the Market
Artichokes - Fresh from the Market Recipe Collection
Kale recipes
34 recipes
Kale
Kale Recipe Collection
Colorful Spring Recipes recipes
20 recipes
Colorful Spring Recipes
Colorful Spring Recipes Recipe Collection
Spring Lunchbox Ideas recipes
25 recipes
Spring Lunchbox Ideas
Fresh recipes for your lunch break
Spring Salads recipes
15 recipes
Spring Salads
Spring Salads Recipe Collection
Spring Vegan Recipes recipes
25 recipes
Spring Vegan Recipes
Spring Vegan Recipes Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Asparagus Recipes recipes
30 recipes
Asparagus Recipes
Asparagus Recipes Recipe Collection
Fresh Rhubarb Recipes recipes
24 recipes
Fresh Rhubarb Recipes
Tart Powerhouse!
Recipes with Spring Onions (Scallions) recipes
17 recipes
Recipes with Spring Onions (Scallions)
Recipes with Spring Onions (Scallions) Recipe Collection
Recipes with Arugula recipes
30 recipes
Recipes with Arugula
Fresh and Crunchy
Artichokes - Fresh from the Market recipes
15 recipes
Artichokes - Fresh from the Market
Artichokes - Fresh from the Market Recipe Collection
Kale recipes
34 recipes
Kale
Kale Recipe Collection

Get Fit!

30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan
30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan
30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week
30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week
30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week

Weeknight Dinners

What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
Tags

Popular Cookbooks

Cookbooks of the week
Spring Lunchbox Ideas recipes
25 recipes
Spring Lunchbox Ideas
Fresh recipes for your lunch break
Healthy Grilling Recipes recipes
25 recipes
Healthy Grilling Recipes
Healthy Grilling Recipes Recipe Collection
Fresh Asparagus Recipes recipes
15 recipes
Fresh Asparagus Recipes
Delicious during their short season
Fruity Strawberry Recipes recipes
20 recipes
Fruity Strawberry Recipes
Fruity Strawberry Recipes Recipe Collection