Asparagus with Chervil Dressing
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
169
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 169 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 78.6 μg | (131 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 217 μg | (72 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 446 mg | (11 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
For the main dish, rinse and peel the asparagus thoroughly and cut off the ends.
2.
Boil the asparagus in salted water with the butter, lemon juice and sugar for about 18 minutes. Drain and set 1/2 cup of the asparagus stock aside.
3.
For the dressing, rinse, trim and very finely chop the scallion. Rinse the parsley, shake dry and also chop very finely.
4.
Combine the vinegar, mustard, asparagus stock and oil and season with salt and pepper. Mix into the scallion and parsley.
5.
Serve the asparagus drizzled with the chervil dressing.
Suggestion: Goes well with ham and boiled potatoes.
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