Spicy Herb Sauce
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
199
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 23.2 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 291 mg | (7 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch Dill
- ½ bunch parsley
- ½ bunch Chervil
- ½ bunch Chives
- 4 scallions
- 1 tsp Caper
- 4 Anchovy fillet
- 250 grams Yogurt (0.1% fat)
- 1 cup Crème fraiche
- 1 generous pinch lemon zest
- salt
- freshly ground peppers
- cayenne pepper
Preparation steps
1.
Rinse the herbs and pat dry. Remove the leaves from the stems if necessary, and finely chop.
2.
Rinse, trim, and thinly slice the scallions.
3.
Finely chop the capers and anchovies.
4.
Mix the yogurt with the creme fraiche and the lemon zest until smooth. Mix in the herbs, scallions, capers, and anchovies. Season to taste with salt, pepper, and cayenne pepper.
