Tzatziki
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
185
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 35.3 μg | (59 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 676 mg | (17 %) | ||
| Calcium | 227 mg | (23 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Greek Yogurt (0.1% fat)
- 2 small Cucumber
- 3 garlic cloves
- 1 Tbsp White vinegar
- 2 Tbsps olive oil
- salt
- 1 Tbsp scallions
Preparation steps
1.
Peel and halve the cucumbers. Scrape out the seeds and coarsely grate. Mix with 1 teaspoon of salt, set aside, and let stand for 10 minutes. Rinse the cucumber, drain thoroughly, and mix with the yogurt. Peel the yogurt and pass through a press into the yogurt mixture. Mix in the olive oil and vinegar, season to taste with salt, and let infuse shortly before serving.
2.
Serve the tzatziki garnished with a slice of tomato and the scallions.
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