Basil Pesto (bottom Left)

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Basil Pesto (bottom Left)
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
193
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie193 cal.(9 %)
Protein4 g(4 %)
Fat19 g(16 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C7 mg(7 %)
Potassium121 mg(3 %)
Calcium123 mg(12 %)
Magnesium17 mg(6 %)
Iron1.9 mg(13 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.5 g
Uric acid4 mg
Cholesterol4 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
100 grams Basil
1 garlic clove
1 Tbsp salt
2 Tbsps Parmesan
6 Tbsps olive oil
20 grams Pine nuts
How healthy are the main ingredients?
Basilolive oilParmesanPine nutsgarlic clovesalt

Preparation steps

1.

Rinse basil leaves and shake dry. Toast pine nuts in a dry skillet.

2.

Crush pine nuts, salt, basil leaves and peeled garlic in a mortar (or puree in a blender).

3.

Add Parmesan, mix, gradually add oil while stirring constantly and season with salt and pepper.