Pistachio Arugula Pesto
Pistachio arugula pesto - Vegan, spicy and nice and creamy - the perfect pesto!
Healthy, because
Even smarter
Nutritional values
With abundant vitamin C, arugula makes our skin glow and provides firm connective tissue. Tip: The fresher the leaves, the higher the vitamin content. Pistachios score with a lot of muscle-strengthening protein, cell-protecting vitamin E and healthy unsaturated fatty acids.
The vegan pistachio arugula pesto is the perfect accompaniment for the also vegan, homemade Ribbon pasta from spelt. You should not miss this delicious combination in any case!
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 77.5 μg | (129 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 252 mg | (6 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 2 ¼ ozs Pistachio
- 2 ozs Arugula
- 1 garlic clove
- 1 generous pinch yeast flakes
- 4 Tbsps olive oil
- salt
- peppers
Kitchen utensils
Preparation steps
Shell the pistachios. Wash arugula and spin dry. Peel and chop the garlic.
Puree arugula, garlic, pistachios, yeast flakes and olive oil with a hand blender until fine and creamy. Season to taste with salt and pepper. Pour the pistachio-arugula pesto into a jar and consume within 3-4 days.
