Tomato Salsa

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Tomato Salsa
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
186
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie186 kcal(9 %)
Protein4.04 g(4 %)
Fat12.67 g(11 %)
Carbohydrates18.62 g(12 %)
Sugar added1.05 g(4 %)
Roughage5.21 g(17 %)
Vitamin A360 mg(45,000 %)
Vitamin D0 μg(0 %)
Vitamin E2.24 mg(19 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.37 mg(26 %)
Folate71.26 μg(24 %)
Pantothenic acid0.37 mg(6 %)
Biotin15.78 μg(35 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C83.31 mg(88 %)
Potassium997.66 mg(25 %)
Calcium58.39 mg(6 %)
Magnesium49.85 mg(17 %)
Iron1.5 mg(10 %)
Iodine0.3 μg(0 %)
Zinc0.78 mg(10 %)
Saturated fatty acids1.69 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
For the tomato salsa
12
50 grams
sun-dried Tomatoes (in oil)
4
1
2
50 milliliters
1 pinch
½ bunch

Preparation steps

1.

Rinse and quarter the tomatoes. Remove the core and finely dice. Finely dice the sun-dried tomatoes. Rinse, trim and thinly slice the scallions. Rinse and halve the chili. Remove the seeds and finely dice. Peel and finely dice the garlic. 

2.

Mix all the prepared ingredients with the olive oil. Season to taste with lemon juice, sugar, sea salt, and cayenne pepper. Mix in the basil, and let infuse for 15 minutes. Adjust the seasoning, if necessary, and serve with white bread if you'd like.