Artichokes with Yogurt Dip
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
181
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 181 cal. | (9 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.8 g | (109 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 215 μg | (72 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,221 mg | (31 %) | ||
| Calcium | 253 mg | (25 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Artichoke
- 1 organic lemon
- 200 grams Yogurt (0.1% fat)
- ½ cup Crème fraiche
- 2 garlic cloves
- 1 bunch mixed Fresh herbs
- salt (and pepper)
Preparation steps
1.
Rinse artichokes, remove stem and tough outer leaves and cut off tips of leaves. Rinse lemon in hot water, pat dry and slice. Cook lemon slices and artichoke in a pot of salted boiling water for about 35 minutes. Artichokes are cooked when soft and leaves easily pull away.
2.
For the yogurt dip, rinse herbs and chop finely. Mix yogurt in a bowl with creme fraiche and season with salt and pepper. Peel garlic and squeeze through a press. Add garlic and herbs to the yogurt mixture and mix. Arrange artichokes on plates and serve with the yogurt sauce.
