Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Potato and Bean Salad recipe

Hearty Diet Recipe

Potato and Bean Salad

with Pickled Herring

(1)

40 mins

80 mins

250 calories

96

Caprese Style Salad in a Jar recipe

Healthy Mediterranean Food

Caprese Style Salad in a Jar

(1)

10 mins

10 mins

144 calories

Walnut Green Beans recipe

Walnut Green Beans

(1)

15 mins

35 mins

Baked Veggie Flatbread recipe

Baked Veggie Flatbread

(1)

40 mins

120 mins

Grilled Panzanella Salad recipe

Healthy Mediterranean Food

Grilled Panzanella Salad

Cubed bread and tomatoes

(1)

30 mins

30 mins

315 calories

79

Spinach Salad with Quinoa, Shrimp, and Grapefruit recipe

Light And Refreshing

Spinach Salad with Quinoa, Shrimp, and Grapefruit

(1)

30 mins

50 mins

400 calories

94

Baja Fish Tacos with Cabbage recipe

Baja Fish Tacos with Cabbage

(1)

30 mins

45 mins

Chorizo and Green Leaf Salad recipe

Chorizo and Green Leaf Salad

with Pine Nuts

(1)

15 mins

21 mins

367 calories

84

Japanese Noodles with Cucumber recipe

Japanese Noodles with Cucumber

(1)

15 mins

25 mins

Figs and Ham with Mixed Greens recipe

Figs and Ham with Mixed Greens

and Macadamia Nuts

(1)

20 mins

20 mins

Fava Bean and Arugula Salad recipe

Filling And Healthy Side Dish

Fava Bean and Arugula Salad

with green beans and snap peas

(1)

40 mins

48 mins

Healthy Mixed Bean and Corn Salad recipe

Satisfying Vegan Food

Healthy Mixed Bean and Corn Salad

with Lime Vinaigrette

(1)

15 mins

75 mins

Crab Cucumber Salad Wraps recipe

Crab Cucumber Salad Wraps

(1)

25 mins

25 mins

Beet and Radish Carpaccio recipe

Beet and Radish Carpaccio

(1)

20 mins

50 mins

Bowl of Herby Grain Salad recipe

Bowl of Herby Grain Salad

(1)

20 mins

50 mins

Raspberry and Kohlrabi Salad recipe

Raspberry and Kohlrabi Salad

(1)

15 mins

17 mins

Indian Beet Pastries recipe

Indian Beet Pastries

(1)

60 mins

65 mins

Gourmet Radish Salad recipe

Gourmet Radish Salad

(1)

25 mins

40 mins

83

Beets with Walnuts and Goat Cheese recipe

Beets with Walnuts and Goat Cheese

(1)

30 mins

75 mins

472 calories

79

Club Salad with Chicken and Pepitas recipe

Club Salad with Chicken and Pepitas

(1)

10 mins

30 mins

986 calories

85

BBQ Pork and Cabbage Coleslaw recipe

BBQ Pork and Cabbage Coleslaw

(1)

20 mins

400 mins

Classic Walnut, Grape and Apple Salad recipe

Classic Walnut, Grape and Apple Salad

with Butter Lettuce

(1)

15 mins

20 mins

Quinoa Bowl with Chicken, Beets and Pine Nuts recipe

Quinoa Bowl with Chicken, Beets and Pine Nuts

(1)

10 mins

35 mins

403 calories

97

Fava Bean, Radish and Vegan Cheese Salad recipe

Fava Bean, Radish and Vegan Cheese Salad

(1)

25 mins

25 mins

Gluten Free Turkey and Mushroom Pie recipe

Gluten Free Turkey and Mushroom Pie

(1)

120 mins

180 mins

Tête De Moine Salad recipe

Tête De Moine Salad

(1)

15 mins

15 mins

Mango, Radicchio and Proscuitto Salad recipe

Mango, Radicchio and Proscuitto Salad

(1)

20 mins

20 mins

Leafy Salad with Blue Cheese, Pears and Walnut recipe

Leafy Salad with Blue Cheese, Pears and Walnut

(1)

30 mins

30 mins

548 calories

90

Spaghetti Squash Salad with Grapefruit recipe

Low Calorie Lunch

Spaghetti Squash Salad with Grapefruit

(1)

20 mins

60 mins

Smoked Chicken with Radicchio Couscous Salad recipe

Smoked Chicken with Radicchio Couscous Salad

(1)

30 mins

30 mins

462 calories

82

Asparagus and Trout Salad with Almonds recipe

Asparagus and Trout Salad with Almonds

(1)

30 mins

30 mins

Radicchio Risotto recipe

Radicchio Risotto

(1)

15 mins

50 mins

Quinoa Chicken Salad recipe

Quinoa Chicken Salad

(1)

20 mins

20 mins

Radicchio Salad with Grapes and Walnuts recipe

Radicchio Salad with Grapes and Walnuts

(1)

15 mins

15 mins

97

Sliced Egg and Herb Salad recipe

Sliced Egg and Herb Salad

(1)

20 mins

20 mins

Prosciutto and Asparagus Toasts recipe

Smarter Home Cooking

Prosciutto and Asparagus Toasts

(1)

15 mins

15 mins

Fried Radicchio with Garlic recipe

Fried Radicchio with Garlic

(1)

10 mins

25 mins

98

Glazed Baby Carrots recipe

Glazed Baby Carrots

(1)

20 mins

20 mins

95 calories

94

English Pea, Asparagus and Spinach Salad recipe

Low-Cal Vegan

English Pea, Asparagus and Spinach Salad

with water chestnuts

(1)

15 mins

15 mins

156 calories

100

Pumpkin Quinoa Salad recipe

Pumpkin Quinoa Salad

(1)

40 mins

40 mins

100

Tomato Salad on Toast recipe

Tomato Salad on Toast

(1)

20 mins

20 mins

Roast Pumpkin, Chickpea and Arugula Salad recipe

Light And Refreshing

Roast Pumpkin, Chickpea and Arugula Salad

(1)

15 mins

35 mins

414 calories

94

Spicy Asian Cucumber Salad recipe

Spicy Asian Cucumber Salad

(1)

15 mins

45 mins

Panzanella recipe

(1)

30 mins

292 mins

549 calories

90

Marinated Mozzarella, Tomato and Basil Salad recipe

Marinated Mozzarella, Tomato and Basil Salad

(1)

10 mins

20 mins

533 calories

75

Tomato & Caper Salad with Herb Dressing recipe

Tomato & Caper Salad with Herb Dressing

(1)

15 mins

195 mins

95 calories

96

Feta, Spinach And Pecan Salad recipe

Feta, Spinach And Pecan Salad

(1)

5 mins

13 mins

Arugula, Egg, Tomato, and Vegetable Platter recipe

Healthy Mediterranean Food

Arugula, Egg, Tomato, and Vegetable Platter

(1)

25 mins

25 mins

161 calories

94

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.