Gourmet Radish Salad

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Gourmet Radish Salad
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Health Score:
Health Score
4,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
159
calories
Calories

Healthy, because

Even smarter

Nutritional values

The radishes and cucumbers are low in fat and calories but pack this salad with minerals such as potassium and folate.

Cilantro adds a beautiful spice as a finishing herb.

1 serving contains
(Percentage of daily recommendation)
Calorie159 kcal(8 %)
Protein1.52 g(2 %)
Fat15.15 g(13 %)
Carbohydrates3.64 g(2 %)
Sugar added0 g(0 %)
Roughage0.22 g(1 %)
Vitamin A15.46 mg(1,933 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.35 mg(3 %)
Vitamin B₆0.03 mg(2 %)
Folate6.1 μg(2 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.08 μg(0 %)
Vitamin B₁₂1.07 μg(36 %)
Vitamin C1.91 mg(2 %)
Potassium66.81 mg(2 %)
Calcium23.22 mg(2 %)
Magnesium20.2 mg(7 %)
Iron0.81 mg(5 %)
Iodine0.68 μg(0 %)
Zinc0.11 mg(1 %)
Saturated fatty acids14.31 g
Cholesterol31.36 mg
Author of this recipe:
How healthy are the main ingredients?
Radish

Ingredients

for
4
Ingredients
2 ½ cups
pink Radish (finely grated)
2 ½ cups
white Radish (finely grated)
4 tablespoons
4 tablespoons
1 ¼ inches
Cucumber (deseeded and grated)
4 teaspoons
Herbs to garnish (chives and cress)

Preparation steps

1.
Put the two types of radish in separate bowls with a little salt and some water and soak for 15 minutes.
2.
Meanwhile, for the dressing, whisk together the vinegar, oil, salt and a pinch of sugar and check the seasoning.
3.
Squeeze the moisture from the two bowls of radish and spoon into glasses. Drizzle over the dressing and serve garnished with cucumber, roe, and herbs.