Japanese Noodles with Cucumber

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Japanese Noodles with Cucumber
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
480
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie480 kcal(23 %)
Protein10.91 g(11 %)
Fat19.48 g(17 %)
Carbohydrates69.92 g(47 %)
Sugar added0.73 g(3 %)
Roughage1.26 g(4 %)
Vitamin A7.9 mg(988 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.14 mg(1 %)
Vitamin B₆0.03 mg(2 %)
Folate5.28 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.11 mg(2 %)
Potassium411.61 mg(10 %)
Calcium50.64 mg(5 %)
Magnesium9.85 mg(3 %)
Iron8.04 mg(54 %)
Zinc1.28 mg(16 %)
Saturated fatty acids2.56 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
12 ounces
4 tablespoons
4 tablespoons
1
Cucumber (peeled, halved lengthways, thinly sliced)
¼ cup
1 pinch

Preparation steps

1.
Boil the soba noodles in water with 2 tbsp soy sauce. Drain and mix with a little sesame oil. Leave until lukewarm.
2.
Roast the sesame seeds in a hot pan until golden brown. Remove from the pan and let cool.
3.
Mix the vinegar and sugar with 3-4 tbsp water and the remaining oil and season with soy sauce.
4.
Mix in the cucumber and noodles and serve in small bowls.