Crab Cucumber Salad Wraps

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Crab Cucumber Salad Wraps
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein19.26 g(20 %)
Fat11.48 g(10 %)
Carbohydrates14.49 g(10 %)
Sugar added0 g(0 %)
Roughage6.68 g(22 %)
Vitamin A185.61 mg(23,201 %)
Vitamin D0 μg(0 %)
Vitamin E3.15 mg(26 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.27 mg(25 %)
Niacin8.1 mg(68 %)
Vitamin B₆0.45 mg(32 %)
Folate154.03 μg(51 %)
Pantothenic acid2.39 mg(40 %)
Biotin4.58 μg(10 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C20.31 mg(21 %)
Potassium939.3 mg(23 %)
Calcium145.96 mg(15 %)
Magnesium81.58 mg(27 %)
Iron2.57 mg(17 %)
Iodine2.7 μg(1 %)
Zinc4.35 mg(54 %)
Saturated fatty acids1.71 g
Cholesterol87.31 mg

Ingredients

for
4
Ingredients
2 Avocados
1 Lime (juice)
crushed Red pepper flakes (ground)
1 handful spearmint (half sliced)
1 small round lettuce (approx. 250 g)
4 cups Cucumber (cut into thin batons)
2 ⅔ cups Crabmeat (cooked and ready to use, cut into small pieces)
How healthy are the main ingredients?
CrabmeatCucumberAvocadoLime

Preparation steps

1.
Put the avocado flesh in a high-sided bowl. Squeeze the lime juice over the top and blend to a fine purée. Season to taste with salt, ground black pepper and a pinch of chilli flakes. Stir in the sliced mint.
2.
Lay out 2-3 large lettuce leaves for each roll and spread with the avocado mixture. Top with a few pieces of cucumber and some crab meat and scatter with the remaining mint. Roll the leaves up and tuck the ends underneath.
3.
Serve with a yoghurt dip, for example.