Walnut Green Beans

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Average: 5 (1 vote)
(1 vote)
Walnut Green Beans
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
186
calories
Calories

Healthy, because

Even smarter

Nutritional values

These green beans are full of vitamins and minerals and have an element of healthy fats and protein from the walnunts. 

Serve this alongside a meat dish for a well rounded meal, complete with vitamins, minerals, and protein. 

1 serving contains
(Percentage of daily recommendation)
Calorie186 kcal(9 %)
Protein2.47 g(3 %)
Fat16.21 g(14 %)
Carbohydrates9.48 g(6 %)
Sugar added0 g(0 %)
Roughage3.51 g(12 %)
Vitamin A61.78 mg(7,723 %)
Vitamin D0 μg(0 %)
Vitamin E0.32 mg(3 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.74 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate24.03 μg(8 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.69 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15.76 mg(17 %)
Potassium149.97 mg(4 %)
Calcium56.68 mg(6 %)
Magnesium17.63 mg(6 %)
Iron1.35 mg(9 %)
Zinc0.17 mg(2 %)
Saturated fatty acids1.59 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 ¾ cups
2 ¾ cups
yellow Wax bean
4 tablespoons
2 tablespoons
2 tablespoons
1 tablespoon
parsley (chopped)
2 tablespoons
Walnut (chopped)
How healthy are the main ingredients?
Walnut oilparsleyWalnut

Preparation steps

1.
Cook the beans in boiling salt water about 6-8 minutes until al dente. Drain well and refresh in ice-cold water. Drain thoroughly and pat dry.
2.
Mix together the vinegar and oil and season with salt and ground black pepper. Stir in the parsley and nuts.
3.
Carefully toss the beans in the dressing and leave to steep for about 20 minutes before serving.