Walnut Green Beans
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
186
calories
Calories
Healthy, because
Even smarter
Nutritional values
These green beans are full of vitamins and minerals and have an element of healthy fats and protein from the walnunts.
Serve this alongside a meat dish for a well rounded meal, complete with vitamins, minerals, and protein.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 kcal | (9 %) | ||
| Protein | 2.47 g | (3 %) | ||
| Fat | 16.21 g | (14 %) | ||
| Carbohydrates | 9.48 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.51 g | (12 %) |
more nutritional values
| Vitamin A | 61.78 mg | (7,723 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.32 mg | (3 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.74 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24.03 μg | (8 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 0.69 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15.76 mg | (17 %) | ||
| Potassium | 149.97 mg | (4 %) | ||
| Calcium | 56.68 mg | (6 %) | ||
| Magnesium | 17.63 mg | (6 %) | ||
| Iron | 1.35 mg | (9 %) | ||
| Zinc | 0.17 mg | (2 %) | ||
| Saturated fatty acids | 1.59 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ¾ cups Green beans
- 2 ¾ cups yellow wax beans
- 4 tablespoons white wine vinegar
- 2 tablespoons sunflower oil
- 2 tablespoons Walnut oil
- 1 tablespoon parsley (chopped)
- 2 tablespoons Walnut (chopped)
Preparation steps
1.
Cook the beans in boiling salt water about 6-8 minutes until al dente. Drain well and refresh in ice-cold water. Drain thoroughly and pat dry.
2.
Mix together the vinegar and oil and season with salt and ground black pepper. Stir in the parsley and nuts.
3.
Carefully toss the beans in the dressing and leave to steep for about 20 minutes before serving.
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