Figs and Ham with Mixed Greens

and Macadamia Nuts
5
Average: 5 (1 vote)
(1 vote)
Figs and Ham with Mixed Greens
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
367
calories
Calories

Healthy, because

Even smarter

Nutritional values

Some salads are extremely light and don't offer a lot of nutrition. This salad contains protein and healthy fats from the nuts and meat, making it more satisfying. 

You can serve this as a starter or as a meal with a side of bread to complete it. 

1 serving contains
(Percentage of daily recommendation)
Calorie367 kcal(17 %)
Protein9.06 g(9 %)
Fat24.92 g(21 %)
Carbohydrates30.81 g(21 %)
Sugar added6.55 g(26 %)
Roughage5.47 g(18 %)
Vitamin A492.89 mg(61,611 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.13 mg(12 %)
Niacin3.94 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate8 μg(3 %)
Pantothenic acid0.71 mg(12 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C18.45 mg(19 %)
Potassium403.51 mg(10 %)
Calcium90.79 mg(9 %)
Magnesium43.31 mg(14 %)
Iron3.91 mg(26 %)
Zinc0.88 mg(11 %)
Saturated fatty acids4.17 g
Cholesterol17.86 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½ cup
shelled Macadamia Nuts (roughly chopped)
butter (for the baking tray)
8
ripe Figs (halved)
3 tablespoons
1 tablespoon
1 tablespoon
4 tablespoons
5 cups
4 slices
ham (cut into thin strips)
How healthy are the main ingredients?
Figsolive oilham

Preparation steps

1.
Preheat the grill to moderately hot.
2.
Dry roast the nuts and grease a baking tray with butter. Place the figs on the baking tray with cut side down. Sprinkle with sugar and grill until golden.
3.

To make the vinaigrette, mix together the lemon juice, vinegar, and olive oil. Season with salt and ground black pepper.

4.

Mix the lettuce leaves and the ham with the vinaigrette, arrange on plates and top with the caramelized figs. Serve sprinkled with the nuts.