Baked Veggie Flatbread

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Baked Veggie Flatbread
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
984
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is rich in protein, calcium and antioxidants.

Serve this flatbread with a simple arugula salad for a simple yet satisfying light lunch.

1 serving contains
(Percentage of daily recommendation)
Calorie984 kcal(47 %)
Protein23.86 g(24 %)
Fat64.08 g(55 %)
Carbohydrates78.42 g(52 %)
Sugar added1.05 g(4 %)
Roughage10.72 g(36 %)
Vitamin A491.28 mg(61,410 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.18 mg(10 %)
Vitamin B₁1.24 mg(124 %)
Vitamin B₂0.82 mg(75 %)
Niacin9.87 mg(82 %)
Vitamin B₆0.5 mg(36 %)
Folate251.95 μg(84 %)
Pantothenic acid1.52 mg(25 %)
Biotin2.56 μg(6 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C199.77 mg(210 %)
Potassium454.44 mg(11 %)
Calcium274.34 mg(27 %)
Magnesium38.46 mg(13 %)
Iron6.21 mg(41 %)
Iodine1.98 μg(1 %)
Zinc1.97 mg(25 %)
Saturated fatty acids24.5 g
Cholesterol94.65 mg

Ingredients

for
4
For the tarte flambée
1.333 cups all-purpose flour
¾ ounce Yeast
ounce Dried yeast
1 teaspoon sugar
cup lukewarm water
¼ cup olive oil
1 teaspoon salt
For the pepper and couscous salad
4 red pointed pepper (slit open and deseeded)
1 cup Pine nuts
1 cup water
1 teaspoon salt
1 ½ cups instant Couscous
1 tablespoon butter
cup Feta (diced)
For the tarte flambée topping
cup Sour cream
½ cup cream cheese
1 Red onion (sliced)
1 Orange pepper (cut into strips)
1 red pepper (cut into strips)
1 green Bell pepper (cut into strips)
cup frozen peas (defrosted)
How healthy are the main ingredients?
Sour creamFetacream cheesePine nutsolive oilsugar

Preparation steps

1.
To make the pastry sieve the flour into a bowl and create a well in the middle. Place the yeast in the well, add the sugar and stir in some of the water and and flour to form a pre-dough. Dust with flour, cover and leave to rise in a warm place for around 15 min.
2.
Add the oil and the salt and knead together using a hand mixer with dough hooks. Add enough water that the dough remains soft but is not sticky. Leave to rise for 30-40 min until the dough has doubled in size.
3.
To make the salad season the peppers with salt and ground black pepper inside and outside and dry roast the pine nuts.
4.
Bring a pot of salted water to the boil and stir in the couscous. Leave to steep for a few minutes then stir in the butter, cheese and the pine nuts. Season with salt and ground black pepper.
5.

Heat the oven to 400°F. Line a baking tray with greaseproof paper and grease a baking dish.

6.
Place the peppers in the baking dish and fill with the couscous.
7.
Roll out the pastry into a large thin piece or into four smaller pieces. Place on the baking tray, mix together the sour cream and the cream cheese and spread onto the pastry. Arrange the vegetables on top and season with salt and ground black pepper.
8.
Bake both the peppers and the tarte flambée for 15-20 until golden brown.