Filling And Healthy Side Dish
Fava Bean and Arugula Salad
with green beans and snap peas
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 48 min.
Ready in
Healthy, because
Even smarter
Arugula is a good source of vitamins and minerals including calcium and iron, while the beans add tons of satisfying plant protein.
Easily turn this lunchtime salad into a filling entree by adding some grilled chicken on top.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ½ cups Green beans (halved)
- 2 ⅔ cups Fava bean (peeled)
- 2 cups Snap pea
- 2 yellow Bell pepper (in chunks)
- 1 ¼ cups Arugula
- 1 handful Sunflower sprout
- 4 Tbsps Cider vinegar
- 1 Tbsp lemon juice
- sugar
- 5 Tbsps Canola oil
Preparation steps
1.
Blanch the green beans in salted water for around 4 minutes. Add the fava beans and sugar snap peas and cook for a further 3-4 minutes until done. Refresh with cold water and drain. Mix together with the peppers, arugula, and sprouts, and arrange in a bowl.
2.
Mix the vinegar with the lemon juice, a pinch of sugar, and the oil, and season to taste with salt. Drizzle over the salad and serve.
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