Satisfying Vegan Food

Healthy Mixed Bean and Corn Salad

with Lime Vinaigrette
5
Average: 5 (1 vote)
(1 vote)
Healthy Mixed Bean and Corn Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in

Healthy, because

Even smarter

This salad is rich in lean plant protein thanks to the beans as well as powerful fiber from the corn.

If you want to use frozen corn just steam it briefly, drain, and cool before adding to the salad. 

Ingredients

for
6
Ingredients
4 cups canned mixed beans (rinsed and drained)
1 ½ cups Sweet corn
1 red Bell pepper (seeds removed, diced)
½ tsp ground oregano
1 Lime (juiced)
2 Tbsps extra virgin olive oil
salt
peppers
To garnish
chopped cilantro
How healthy are the main ingredients?
olive oiloreganoLimesalt

Preparation steps

1.
Put all the ingredients in a large bowl and mix well, seasoning to taste with salt and pepper. Cover and leave to stand for 1 hour.
2.

Put into a serving bowl and sprinkle with chopped cilantro.