Bowl of Herby Grain Salad

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Bowl of Herby Grain Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
279
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie279 kcal(13 %)
Protein13 g(13 %)
Fat15.8 g(14 %)
Carbohydrates25.11 g(17 %)
Sugar added0 g(0 %)
Roughage5.85 g(20 %)
Vitamin A32.53 mg(4,066 %)
Vitamin D0.27 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.17 mg(15 %)
Niacin5.82 mg(49 %)
Vitamin B₆0.41 mg(29 %)
Folate77.45 μg(26 %)
Pantothenic acid1.33 mg(22 %)
Biotin1.57 μg(3 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C55.31 mg(58 %)
Potassium513.33 mg(13 %)
Calcium47.17 mg(5 %)
Magnesium52.34 mg(17 %)
Iron1.75 mg(12 %)
Zinc1.39 mg(17 %)
Saturated fatty acids2.2 g
Cholesterol21.43 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ⅔ cups
½
lemon (juice)
2 ½ cups
2 handfuls
fresh Basil
4 tablespoons
3 tablespoons
2 cups
Cocktail tomatoes (red and yellow, halved)
1 cup
sliced ham (cut into pieces)

Preparation steps

1.
Bring the bulgur to the boil with the lemon juice and vegetable stock. Turn off the hob, cover and leave to absorb the liquid for a further 20-30 minutes.
2.
Put the basil in a mortar (reserving a few leaves for garnish). Grind it to a paste with the olive oil and a little salt and ground black pepper. Finally stir in the vinegar and check the seasoning.
3.
Transfer the bulgur to a large bowl and stir through the basil dressing. Leave briefly for the flavours to develop then mix through the colourful tomatoes.
4.
Divide between 4 salad bowls and serve garnished with ham and basil leaves.