Sliced Egg and Herb Salad
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
216
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 216 kcal | (10 %) | ||
Protein | 7.37 g | (8 %) | ||
Fat | 18.08 g | (16 %) | ||
Carbohydrates | 5.37 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.63 g | (5 %) |
more nutritional values
Vitamin A | 500.43 mg | (62,554 %) | ||
Vitamin D | 2 μg | (10 %) | ||
Vitamin E | 5.01 mg | (42 %) | ||
Vitamin B₁ | 0.06 mg | (6 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 0.52 mg | (4 %) | ||
Vitamin B₆ | 0.04 mg | (3 %) | ||
Folate | 52.01 μg | (17 %) | ||
Pantothenic acid | 0.08 mg | (1 %) | ||
Biotin | 0.96 μg | (2 %) | ||
Vitamin B₁₂ | 1.25 μg | (42 %) | ||
Vitamin C | 20.49 mg | (22 %) | ||
Potassium | 61.66 mg | (2 %) | ||
Calcium | 43.3 mg | (4 %) | ||
Magnesium | 5.16 mg | (2 %) | ||
Iron | 2.78 mg | (19 %) | ||
Iodine | 60.55 μg | (30 %) | ||
Zinc | 0.09 mg | (1 %) | ||
Saturated fatty acids | 2.88 g | |||
Cholesterol | 175 mg |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 2 tablespoons white wine vinegar
- 4 tablespoons olive oil
- salt
- peppers
- 7 ounces Lettuce
- 1 handful Bean sprout
- 1 Red onion (thinly sliced)
Preparation steps
1.
Boil the eggs for 10 minutes, them immediately cover with cold water. Set aside.
2.
Whisk the vinegar and oil until thickened. Season to taste with salt and pepper.
3.
Peel the eggs and cut into quarters.
4.
Toss the vegetables and eggs gently in the dressing and divide between serving bowls. Garnish with parsley and thyme.