Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Coconut Muesli with Banana and Melon recipe
Coconut Muesli with Banana and Melon
5
(1)

20 mins

20 mins
Traditional Greek Salad recipe
Light And Refreshing
Traditional Greek Salad
5
(8)

20 mins

20 mins

210 calories

93
Lemon Pasta with Basil and Pine Nuts recipe
Lemon Pasta with Basil and Pine Nuts
5
(2)

20 mins

20 mins

516 calories

86
Watermelon Salad with Feta Cheese recipe
Light And Refreshing
Watermelon Salad with Feta Cheese
4.666665
(3)

20 mins

20 mins

187 calories

97
Broad Bean, Mint, Pine Nut and Parmesan Salad recipe
Local & Seasonal
Broad Bean, Mint, Pine Nut and Parmesan Salad
5
(1)

20 mins

20 mins
Tortellini with Rustic Bread, Cheese and Spinach recipe
Tortellini with Rustic Bread, Cheese and Spinach
0
(0)

20 mins

20 mins

986 calories

54
Omelet with Onions and Olives recipe
Omelet with Onions and Olives
5
(3)

20 mins

20 mins

199 calories

86
Creamy Pepper Soup with Rice and Avocado recipe
Low Calorie Lunch
Creamy Pepper Soup with Rice and Avocado
4.333335
(3)

20 mins

20 mins

354 calories

79
Tomato Soup with Roquefort recipe
Tomato Soup with Roquefort
5
(3)

20 mins

20 mins

189 calories

82
Rhubarb Compote with Strawberries recipe
Rhubarb Compote with Strawberries
0
(0)

20 mins

20 mins

338 calories

50
Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen
Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

5
(4)

20 mins

20 mins

737 calories

89
Easy Pork Cordon Bleu recipe
Smarter Home Cooking
Easy Pork Cordon Bleu
5
(1)

20 mins

20 mins
Sauteed Turkey with Bell Peppers recipe
Protein-Packed Dinner
Sauteed Turkey with Bell Peppers
5
(1)

20 mins

20 mins

365 calories

72
Easy Chicken Curry recipe
Easy Chicken Curry

with apples

5
(4)

20 mins

20 mins
Watercress Soup recipe
Watercress Soup

with smoked mackerel

0
(0)

20 mins

20 mins

380 calories

57
Spaghetti with Basil, Arugula and Feta Cheese recipe
Spaghetti with Basil, Arugula and Feta Cheese
0
(0)

20 mins

20 mins

602 calories

84
Salmon Mousse recipe
Salmon Mousse
5
(1)

20 mins

20 mins
Yogurt Parfait with Orange and Strawberry recipe
Yogurt Parfait with Orange and Strawberry
0
(0)

20 mins

20 mins

194 calories

84
Sauerbraten with Dried Fruit (German Pot Roast) recipe
Sauerbraten with Dried Fruit (German Pot Roast)
5
(1)

20 mins

20 mins
Turkey, Gouda and Pineapple Bagels recipe
Turkey, Gouda and Pineapple Bagels
0
(0)

20 mins

20 mins

343 calories
Marinated Sea Bream recipe
Marinated Sea Bream
0
(0)

20 mins

20 mins

143 calories
Chocolate Pudding with Vanilla Sauce recipe
Chocolate Pudding with Vanilla Sauce
3
(1)

20 mins

20 mins

262 calories
Spaghetti with Feta Cheese and Basil recipe
Spaghetti with Feta Cheese and Basil
0
(0)

10 mins

20 mins

646 calories
Raspberries Topped with Meringue recipe
Raspberries Topped with Meringue
0
(0)

20 mins

20 mins

229 calories

42
Smoked Trout Tartare with Avocado Mango Salsa recipe
Guilt-Free Delicacy
Smoked Trout Tartare with Avocado Mango Salsa
5
(10)

20 mins

20 mins

307 calories

92
Lamb's Lettuce with Trout and Beets recipe
Lamb's Lettuce with Trout and Beets
0
(0)

20 mins

24 mins

535 calories

68
Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

92
Cantaloupe and Cottage Cheese recipe
Flavorful Snack For Weight Loss
Cantaloupe and Cottage Cheese

with Cilantro dressing

4.8
(5)

25 mins

25 mins

185 calories

87
Grapefruit and Avocado Salad recipe
Light And Refreshing
Grapefruit and Avocado Salad

with Spicy Dressing

4.714285
(7)

25 mins

25 mins

360 calories
Zucchini and Herb Cheese Spread recipe
Start the Day Off Right
Zucchini and Herb Cheese Spread

on Whole Wheat Bread

4.625
(8)

25 mins

25 mins

251 calories

96
Asian-Style Kale recipe
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.266665
(15)

20 mins

25 mins

62 calories

100
Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe
EatSmarter exclusive recipe
Sesame Chicken Breast with Sweet Chili Pepper Sauce
4.75
(4)

25 mins

25 mins

310 calories

86
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

82
Spicy Pasta with Crabmeat recipe
EatSmarter exclusive recipe
Spicy Pasta with Crabmeat

and Fennel

4.857145
(7)

15 mins

25 mins

500 calories
Pan-Seared Salmon Fillet recipe
EatSmarter exclusive recipe
Pan-Seared Salmon Fillet

with Herb Sauce

4.666665
(3)

25 mins

25 mins

365 calories

85
Stuffed Melon recipe
Light And Refreshing
Stuffed Melon

with Fruit Yogurt

5
(3)

25 mins

25 mins

209 calories

90
Pasta Carbonara recipe
EatSmarter exclusive recipe
Pasta Carbonara

with Chorizo

4.3
(10)

25 mins

25 mins

578 calories

62
Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

88
Creamy Spinach Soup recipe
Quick and Easy
Creamy Spinach Soup

with Crunchy Croutons

4.8
(10)

10 mins

25 mins

196 calories

75
Baked Ham & Mushroom Pizza Toasts recipe
Quick and Easy
Baked Ham & Mushroom Pizza Toasts
4.57143
(7)

15 mins

25 mins

186 calories

85
Carrot Pasta Volcanoes recipe
EatSmarter exclusive recipe
Carrot Pasta Volcanoes
3.76923
(13)

15 mins

25 mins

490 calories

79
Strawberry and Melon Dessert Salad recipe
Good Mood Recipe
Strawberry and Melon Dessert Salad
4.42857
(7)

25 mins

25 mins

147 calories

79
Sausage and Mushroom Skewers recipe
EatSmarter exclusive recipe
Sausage and Mushroom Skewers
3.75
(4)

15 mins

25 mins

142 calories

73
Grilled Pepper Salmon recipe
EatSmarter exclusive recipe
Grilled Pepper Salmon
4.5
(2)

10 mins

25 mins

315 calories

79
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Salmon Tagliatelle with Creamed Vegetables recipe
EatSmarter exclusive recipe
Salmon Tagliatelle with Creamed Vegetables

(Family Style: 2 Adults and 2 Kids)

4
(5)

25 mins

25 mins

604 calories

75
Colorful Fruit Salad recipe
Energizing Breakfast
Colorful Fruit Salad

with Elderberry Yogurt

4.666665
(6)

25 mins

25 mins

136 calories

75
Smarter Beef Carpaccio recipe
High-Protein
Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

4.666665
(6)

25 mins

25 mins

245 calories

90

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Gluten-Free
  • Vegan
  • Clean Eating
  • Paleo Diet
  • Low-Carb
  • Mediterranean Diet
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Healthy Lunchbox Ideas recipes
28 recipes
Healthy Lunchbox Ideas
Easy mid-day meals